I usually go with round steak but use what you want. You can tenderize it by hammering at it. You can cut slits in it and season it with pepper and salt. Whatever you want.
I like to cut it up into smaller pieces. I then dredge it in flour that I've added paprika too -- that means you drag it through the flour so the whole piece is covered in flour.
In a skillet or dutch oven, cook each piece in olive oil or butter for two minutes on each side. After that you want to add chopped celery, onion and carrots. I usually cheat and either buy it chopped in the frozen section or fresh -- and already chopped -- in the produce. Now you've got the vegetable mixture in the skillet and you can add some garlic -- a clove or two -- and let that simmer on low heat for about five minutes while you stir it. Then add the meat back to the skillet/dutch oven, add some canned diced tomatoes (I'd add two cans for about 28 to 30 ounces), add a 15 ounce can of tomato sauce, add a teaspoon of paprika, 2 teaspoons of worcestshire sauce and stir. Turn up the heat and bring to a bubble, then cover and reduce heat to low.
Stirring every 15 minutes, allow the mixture to cook for 90 minutes. Serve over rice (I love brown rice) or over mashed potatoes.
Now this is from Niles Niemuth (WSWS):
Whistleblower and political prisoner Chelsea Manning has now been confined to a federal detention center in Alexandria, Virginia for more than four months and is being subjected to punitive fines which could ruin her financially.
Manning is not being punished for any crime, nor has she been charged with a crime. Rather, she is being held in contempt of court for refusing—on principle and courageously—to testify before a star chamber grand jury impaneled to railroad journalist and WikiLeaks founder Julian Assange into a US prison, or worse.
Daily fines placed on Manning by Federal District Judge Anthony Trenga for refusing to testify doubled from $500 to $1,000 on Tuesday, with the total now standing at $18,000. The unprecedented financial penalties against Manning threaten her with personal bankruptcy and have already resulted in her losing her apartment in June.
Manning’s attorneys have warned that she will be saddled with more than $440,000 in fines if the grand jury sits until its term expires in October 2020, an amount which they say would violate the US Constitution’s Eighth Amendment prohibition on excessive fines.
Assange is being pursued by the Trump administration for his role in publishing the war logs, diplomatic cables and “Collateral Murder” video which Manning leaked in 2010. He is currently being held in the maximum security Belmarsh Prison in London, England, on a bogus bail jumping conviction while he awaits extradition to the United States on charges which carry a maximum sentence of 175 years in prison.
The fact that Manning is still in jail means that further charges are still being considered, possibly including those which carry the death penalty. They will only be unsealed once Assange is securely in the clutches of the Trump administration.
Despite the government’s vindictive campaign against her, Manning has been steadfast in her principled refusal to testify against Assange or before any other grand jury. She told Judge Trenga in May, when he jailed her for a second time after a week’s respite, that she would “rather starve to death than to change my opinion in this regard,” adding “And when I say that, I mean that quite literally.”
This is C.I.'s "Iraq snapshot" for Friday:
Friday, July 19, 2019. Since when is an endorsement from a disgraced general a good thing?
US House Rep and Iraq War veteran Seth Moulton has gotten an endorsement. Zach Budryk (THE HILL) reports, "Retired Gen. Stanley McChrystal endorsed Rep. Seth Moulton (D-Mass.) for president Thursday, citing his 'character' and 'competence'."
Character and competence? Time to question Andrea Mitchell's for having the disgraced general on as someone to be listened to. In 2010, Stanley ended his career as a result of his remarks reported in ROLLING STONE by Michael Hastings. For those who never read "The Runaway General," Stanley's choice may be surprising. But those of us who read it knew, for example, that Stanley would never endorse Joe Biden -- who he ripped apart in 2010 interviews with Michael Hastings.
At the hear of Stanley's bitching was that he didn't like civilian oversight of the military -- which would suggest he's better suited to a junta. Tough for Stanley, that's not the way it is in the US. Again, shame on Andrea Mitchell for trotting this embarrassment out on TV.
US House Rep and Iraq War veteran Seth Moulton has gotten an endorsement. Zach Budryk (THE HILL) reports, "Retired Gen. Stanley McChrystal endorsed Rep. Seth Moulton (D-Mass.) for president Thursday, citing his 'character' and 'competence'."
Character and competence? Time to question Andrea Mitchell's for having the disgraced general on as someone to be listened to. In 2010, Stanley ended his career as a result of his remarks reported in ROLLING STONE by Michael Hastings. For those who never read "The Runaway General," Stanley's choice may be surprising. But those of us who read it knew, for example, that Stanley would never endorse Joe Biden -- who he ripped apart in 2010 interviews with Michael Hastings.
At the hear of Stanley's bitching was that he didn't like civilian oversight of the military -- which would suggest he's better suited to a junta. Tough for Stanley, that's not the way it is in the US. Again, shame on Andrea Mitchell for trotting this embarrassment out on TV.
Retired General McChrystal endorses Seth Moulton’s presidential bid
NEW: Retired US Gen. Stanley McChrystal endorses Seth Moulton for president; Moulton, a decorated Marine veteran and congressman, has not drawn enough support to make the first 2 Democratic debates.
0:06 / 0:56
Seth looks fat and sweaty in every picture these days.
The disgraced general endorsed him and Seth was thrilled to have it -- which does not speak well of Seth. Again, Stanley's forced resignation resulted from his attacks on Joe Biden and other civilians providing oversight of the US military. Stanley couldn't take that.
Seth's either incredibly desperate or he shares Stanley's hated of civilian oversight.
In the end, it doesn't matter. Seth's campaign is over. America has rejected him. They've rejected him so much, in fact, that late night clown Samantha Bee is now making jokes about him.
.@sethmoulton didn't make the next Democratic debate, but that doesn't mean he can't be on TV that night!
Once again, Seth has failed to qualify for the debates. July 30th and July 31st, the Democrats will offer ten candidates a night debating as they attempt to convince voters that they are the candidate who should be president. Seth failed to make the June debates and he's now failed to make the July debates.
The candidates who made the debate? From Mike's "Tulsi made the second debates!!!" last night: "The first night, July 30th, will be Marianne Williamson, Tim Ryan, Amy Klobuchar, Pete Buttigieg, Bernie Sanders, Elizabeth Warren, Beto O'Rourke, John Hickenlooper, John Delaney and Steve Bullock. The second night, July 31st, will be Tulsi Gabbard, Kirsten Gillibrand, Michael Bennet, Kirsten Gilibrand, Julian Castro, Cory Booker, Andrew Yang, Kamala Harris, Jay Inslee, Mike DeBlasio and Joe Biden."
Seth's campaign is over. His insults of Pete Buttigieg probably didn't help him.
This is why Seth Moulton is getting 0% in the Dem primary
) 
I don't know what's funnier -- Seth thinking a winning strategy was playing the bully jock or thinking that as fat as he is today he could still pull off a jock pose.
But he's history even if he can't grasp that.
If you are a sitting member of Congress, he is, and you can't make it on to the debate stage, it's over for you. This is twice in a row. His campaign has failed to ignite or inspire.
Maybe he should go on Samantha Bee's show -- it might suggest he's a good sport.
25 people are seeking the Democratic Party's presidential nomination. Only 20 of them made the cut for July's debates.
The Declaration of Independence is America’s mission statement; part of our problem is that our generation has failed to emotionally and psychologically bond with it. Its principles are dead if they’re not alive in our hearts. Read it and reread it. It will change you. #bigtruth
Important we consider that question because it’s not the way we function now. Much govt policy does NOT respect the equality of all & does NOT support everyone’s pursuit of happiness. According to Dec of Ind, if govt fails to do its job it’s the right of the people to alter it.
The US is having an identity crisis, our generation forced to decide: will we or will we not choose to stand on the principles bequeathed to us: the equality of all; God-given inalienable rights to life, liberty & the pursuit of happiness; & govt. existing to secure those rights.
Marianne Williamson Retweeted
Asking for a friend, will @marwilliamson be our next president?
Marianne Williamson made the cut. In fact, all six women made the cut.
All six are running unique campaigns and appealing to a variety of voters. They each stand out. Too many of the male candidates -- including some who will be on the debate stage have failed to stand out in any way at all. They're just a blur.
Pinned Tweet
“I am blunt.”
Fact-check: True.
Amy Klobuchar Retweeted
WATCH: Sen. Klobuchar discusses actions for her first 100 days if elected president.
It's official! I'll be on the debate stage on July 30. I look forward to another opportunity to share an optimistic, economic agenda with millions of Americans. Will you help get the word out by hosting a neighborhood debate watch party?
Senator Amy Klobuchar will be on the stage. Following the last debates, the press refused to report what happened and were intent upon creating their own narratives. One of the most laughable, you may remember, was that Julian Castro was now a breakout star that he would be at the top of the polls and . . . he didn't budge a bit. He's still a nobody. Focusing on predictions, instead of what took place, allowed many to miss that Amy did what she needed to do last time, she was pointed when needed and she was also laid back and humorous. She's established that side and it will be interesting to see whether she digs in deeper with that at the end of the month or if she offers something different.
I’m very glad that @TheNationsFirst & our state leaders will continue to allow transgender Americans to serve in the MA National Guard. Our Commonwealth is safer when we allow everyone who can handle the job to serve.
Elizabeth Warren Retweeted
We need to close the loopholes that have allowed Wall Street to profit from private prisons & detention centers, dirty fossil fuels, retail bankruptcies & predatory payday loans.
We’re proud to support this bill from @SenWarren to #StopWallStreetLooting.
Elizabeth Warren Retweeted
New private equity reform bill from @SenWarren, @SenatorBaldwin, @SenSherrodBrown would help investors fully understand PE and other private funds, and protect workers, customers, and other stakeholders and businesses, @EileenAppelbaum says. #pirateequity
Elizabeth Warren Retweeted
A predatory private equity firm shut down Wisconsin stores and nearly 3,000 Shopko workers lost their jobs.
When thousands of Wisconsin workers get laid off, I’m going to take action to prevent it from happening again.
Today we introduced a reform to #StopWallStreetLooting
Senator Elizabeth Warren will be on stage with, among others, Senator Bernie Sanders. They may be able to strongly reject attempts to shut down Medicare For All.
Senator Kirsten Gillibrand was not served well by the MSNBC monitors/moderators last time. Let's hope CNN does not rush to shut down women and that when they tell a Joe Biden, for example, that his time is us, that they enforce it instead of letting every man prattle on as happened with last month's debate.
Pinned Tweet
Whether it's "send her back" or "lock her up," "there has to be some form of punishment" or "grab her by the p***y"—the throughline is contempt for women and anyone who threatens this president's fragile ego.
He should be afraid. We are his worst nightmare. And we will beat him.
We just found out: I can't wait to take the debate stage on Wednesday, July 31!
I'll be at that podium because of grassroots supporters—but my spot for the fall could be in jeopardy. If you value my voice in these debates, help send me to the next round:
"The passion that she communicated her positions today has left everybody in this room a Senator Gillibrand fan."
When you speak, I listen. I take notes. And then I do something about it. That's how public service is supposed to work.
In this democracy, your voice should be just as important as the Koch brothers'. In my administration, it will be.
Senator Kamala Harris made the cut.
Pinned Tweet
It’s vile.
It’s cowardly.
It’s xenophobic.
It’s racist.
It defiles the office of the President.
And I won't share it here.
It’s time to get Trump out of office and unite the country.
Let's reject those who are trying to sow hate and division among us and agree we've got to bring our country together.
Cooking goals.
Excited to take the stage again for the second Democratic debate on Wednesday, July 31 on @CNN. I’m ready to share our vision on how we can give American’s a raise, pay our teachers their value, keep guns out of the wrong hands, and fight #ForThePeople.
She will again share the stage with Joe Biden. Hopefully, this go round, the press won't feel the need to lecture and hector her. It was sexist and everyone should be ashamed of themselves -- especially a certain USA TODAY columnist.
And US House Rep and Iraq War veteran Tulsi Gabbard made the cut as well.
Pinned Tweet
Want a president who will put your interests ahead of the rich and powerful? Meet Tulsi Gabbard --> Tulsi.to/CatchTheWave #Tulsi2020 #TulsiGabbard #ServiceBeforeSelf
Hawaii and Puerto Rico share many of the same experiences and stories. I stand with Puerto Ricans demanding change, who have had enough of government corruption, and who deserve a government of, by, and FOR the people. El pueblo unido jamás será vencido. #RickyRenuncia
From the beginning, many commentators dismissed her -- some even ridiculed her. She's still in the race and she's made both debates. She's run on issues and has provided a common sense approach. She came across strong in the last debate and she'll probably consolidate that this go round.
Again, all six women qualified. They are six different women with six different visions for the future.
Applause to them all.
We'll do a Saturday Iraq snapshot to cover Turkey's latest attack on the KRG and more.
The following sites updated:
