Taryn e-mailed to note it had been awhile since we had an instant pot recipe and she suggested this one.
3 pounds beef chuck, brisket, or round
Salt
1 ½ teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon ground black pepper
1 large onion
5 medium carrots (12 ounces)
4 celery stalks
5 to 6 garlic cloves
1 ½ tablespoons high heat cooking oil
3 cups beef broth, try homemade beef broth
1 to 2 bouillon cubes or use bouillon mix, optional
3 tablespoons apple cider vinegar
4 rosemary sprigs
4 thyme sprigs
1 bay leaf
12 ounces baby potatoes, optional
2 tablespoons cornstarch, optional for gravy
2 tablespoons cream, optional for gravy
Directions
Cook Pot Roast
1Season beef with salt (I use 2 to 3 teaspoons). Then, let it rest at room temperature for 1 hour.
2Meanwhile, stir the onion powder, garlic powder, and black pepper together.
3Peel and cut the onion into large chunks. Peel the carrots and remove the ends. Slice the carrots and celery into thick, long sticks. Smash garlic cloves with the flat side of a knife and peel away the skins.
4Pat the beef dry the beef with paper towels, then rub all over with the spice mixture.
5Heat the oil in your Instant Pot with the Sauté setting on high heat. Brown the beef on all sides, about 4 minutes per side. Remove beef to a plate.
6Add the onion, carrots, celery, and garlic cloves to the pot. Cook until softened and lightly browned in spots, about 6 minutes. Remove to a plate.
7Add the beef broth, bouillon, and cider vinegar, and use a wooden spoon to scrape up any browned bits stuck to the bottom of the pot. (This adds flavor and prevents an error from the Instant Pot while cooking at pressure).
8Turn the Sauté function off. Return the beef and vegetables to the pot. Add rosemary, thyme, bay leaf, and potatoes (optional). It’s okay if the liquid does not cover all of the beef and vegetables.
9Cook at High Pressure for 60 minutes (adjust time for your meat’s weight, assuming 20 minutes for every pound).
10Let the pressure naturally release for 10 minutes, then quick-release the rest (be careful to keep your hands and face away from the venting steam).
11Remove the beef and shred it to your desired size on a cutting board. Then serve with the potatoes (whole or mashed). I find the carrots and celery too soft, but you can serve them if you’d like.
Optional Quick Gravy
1Remove vegetables and herbs from the cooking liquid. Turn the Instant Pot to Sauté (high heat). Boil until the liquid reduces by about a quarter.
2Whisk the cornstarch and 1/4 cup of water in a small bowl. Slowly whisk this into the reduced liquid, simmering until thickened.
3Turn off the heat. Season to taste with salt, pepper, or other spices. If desired, add a splash of cream for extra richness.
News? Christopher Wiggins (Advocate) reports:
A 17-year-old gay student at Ruben S. Ayala High School in Chino Hills, Calif.,
was injured after being assaulted by another student, the culmination
of what the student and his mother say is a year-long battle against
bullying, discrimination, and administrative inaction. The senior, whom The Advocate
is not identifying to protect his privacy, suffered back injuries after
being physically attacked on September 6, while cleaning up his Gender
and Sexuality Alliance club’s table during a school event.
The student’s mother, Veronica Garcia, tells The Advocate that she has been advocating for her son’s safety for over a year, filing complaints with the school and district and initiating a Title IX complaint with the U.S. Department of Education’s Office for Civil Rights. Despite these efforts, she says her son has faced consistent bullying from students and discriminatory treatment from school staff, including an incident where a band director singled him out over rumors of his romantic interest in another male student.
As president of the school’s GSA, the student set up a table for “club rush,” an event meant to encourage students to join extracurricular activities, the student tells The Advocate. He and his fellow GSA officers were subjected to derogatory remarks throughout the event. While cleaning up, a male student flipped the GSA’s table, causing the GSA president to fall backward and hit his back against a concrete planter, he says.
That is appalling, the adults in charge of that school and the band director belong in prison for refusing to protect the child. They didn't just fail to do their jobs (bad enough), they actively encouraged the attack by refusing to stop the bullying.
This is C.I.'s "Iraq snapshot" for Thursday:
- Harris laid out her vision for an “opportunity economy” and called for greater investments in manufacturing for new technologies to boost the American economy, particularly in historic manufacturing cities like Pittsburgh, where she spoke.
- Some details about Harris’ plans were shared in a policy paper released by the campaign following her speech. Specifically, Harris is calling for a new tax credit that she would call “America Forward.” The tax credit would be targeted at investment and job creation in key strategic industries, according to the policy paper, which mentions steel and iron, biotechnology, artificial intelligence, semiconductors, aerospace, autos and farming.
- And later on Wednesday, Harris spoke with MSNBC where said Trump’s plan to increase tariffs in all foreign imports demonstrates he is “not very serious” in his thinking around economic issues. Harris also said Trump’s economic proposals would “invite a recession by the middle of next year,” adding that economists agree her plan would “grow the economy.”
- Also during the MSNBC interview, Harris responded to Trump labeling himself a “protector” of women by arguing that Trump has helped “punish women” through his role in appointing three conservative Supreme Court justices who helped overturn abortion protections in Roe v. Wade.
Mehdi's interview and Angela's the week before really just underscored what a lazy and incompetent media we have in the US. Third time. This is Jill Stein's third time running for president and it's the first time she's ever been challenged in an interview. For her two previous campaigns, the media has treated her like a child with a terminal disease in a Make A Wish program whose dream was to run for president. She has gotten one pass after another.
Her cult couldn't handle her being challenged. They trashed Angela and Mehdi for not just sitting across from Stein and fawning over her.
The howls and hisses coming from her cult was something to witness. Or seemed that way until things got even worse. As she slowly grasped just how idiotic she had come out, she took to TWITTER with a Tweet insisting she hadn't been allowed to respond in a "nuanced and serious" manner but now, on TWITTER where nuance and seriousness are all the rage, she wanted to say that, yes, Putin was a War Criminal and here's a list of others.
And then the breast beating, garment rending and howling truly began.
The crazies really came out as Kyle noted in a SECULAR TALK segment.
He missed noting some important crazies. Maybe he was trying to be kind? Maybe the amount of crazies was just so high that many had to be excluded.
You can't exclude one person.
It is unfortunate that elements in the Stein campaign have confused
Jill's consistent anti-imperialism by attempting to play to the middle
with the condemnation of the empire's favorite enemies. International
criminality is coming from one source - the "collective West."
And that Tweet was coming from one source -- the 'collective Idiot.'
Ajamu
Baraka Tweeted that. He took time out of his never-ending research on
what 'really' brought down The Twin Towers to Tweet:
It is unfortunate that elements in the Stein campaign have confused
Jill's consistent anti-imperialism by attempting to play to the middle
with the condemnation of the empire's favorite enemies. International
criminality is coming from one source - the "collective West."
Ajamu Baraka, for any who don't know, was Jill's running mate the last time she ran for president.
Apparently what we and so many others saw as a Tweet put out by Jill Stein was actually a 'controlled demolition' carried out by others meant to bring down the campaign of Jill Stein.
We don't need a government created commission to look into the matter of whether or not Ajamu is certifiable. No, we think the evidence on that is scattered all around and not across some open field but right there on his TWITTER feed for all to see. And to see his fellow Truthers like PACIFICA's Ann Garrion wanting to know "who wrote statement?"
Apparently, neither Ann nor Ajamu feel that Jill could have written the statement -- either because they think she's too stupid to write or because they believe she's such a push over that you can get her to put her name to anything.
It's bad when people see you that way -- but it's really, really bad when one of the people seeing you like that is your former running mate.
AMY GOODMAN: As pressure builds for a ceasefire after 27 days of Israel’s bombardment of Gaza, we spend the rest of the hour with the acclaimed author and journalist Ta-Nehisi Coates. This summer, he spoke at a literary festival in the West Bank that connected the Palestinian struggle with decolonization struggles around the world. In Ramallah, he opened his remarks with a comparison between the struggle of African Americans and Palestinians.
In recent weeks, Coates joined dozens of other writers and artists in signing “An Open Letter from Participants in the Palestine Festival of Literature,” that was published in The New York Review of Books and called for, quote, “the international community to commit to ending the catastrophe unfolding in Gaza and to finally pursuing a comprehensive and just political solution in Palestine.”
AMY GOODMAN: Last night, Ta-Nehisi Coates participated in another event hosted by organizers of the Palestine Festival of Literature, or PalFest, in the James Chapel at Union Theological Seminary here in New York City. It was called “But We Must Speak: On Palestine and the Mandates of Conscience.”
Ta-Nehisi is the recipient of a prestigious MacArthur Fellowship and the recipient of numerous prizes, including the National Book Award for his book Between the World and Me. We Were Eight Years in Power is another book, An American Tragedy, and his memoir, The Beautiful Struggle. His novel is titled The Water Dancer. In 2014, he wrote an award-winning cover story for The Atlantic magazine headlined “The Case for Reparations.”
Ta-Nehisi, welcome back to Democracy Now! It’s great to have you with us, under extremely difficult circumstances. Last night, this remarkable event almost didn’t happen. I mean, it was in the James Chapel of Union Theological Seminary, but venue after venue had said no to this gathering. And without almost any publicity, well over a thousand people turned out, but the place only held 300, so people went over across the street to another place of 300, overcrowd, overflow, and then thousands watched on the live video stream. Can you talk about your experience being in the West Bank, going to the Occupied Territories, and how it changed you?
TA-NEHISI COATES: Oh wow. I spent 10 days in Palestine, in the Occupied Territories and in Israel proper. I’ve had the great luxury over the past 10 years of seeing a few countries. I have not spent more time or seen more of another country or another territory than I did this summer.
I think what shocked me the most was, in any sort of opinion piece or reported piece, or whatever you want to call it, that I’ve read about Israel and about the conflict with the Palestinians, there’s a word that comes up all the time, and it is “complexity,” that and its closely related adjective, “complicated.” And so, while I had my skepticisms and I had my suspicions of the Israeli government, of the occupation, what I expected was that I would find a situation in which it was hard to discern right from wrong, it was hard to understand the morality at play, it was hard to understand the conflict. And perhaps the most shocking thing was I immediately understood what was going on over there.
Probably the best example I can think of is the second day, when we went to Hebron, and the reality of the occupation became clear. We were driving out of East Jerusalem. I was with PalFest, and we were driving out of East Jerusalem into the West Bank. And, you know, you could see the settlements, and they would point out the settlements. And it suddenly dawned on me that I was in a region of the world where some people could vote and some people could not. And that was obviously very, very familiar to me. I got to Hebron, and we got out as a group of writers, and we were given a tour by our Palestinian guide. And we got to a certain street, and he said to us, “I can’t walk down this street. If you want to continue, you have to continue without me.” And that was shocking to me.
And we walked down the street, and we came back, and there was a market area. Hebron is very, very poor. It wasn’t always very poor, but it’s very, very poor. Its market area has been shut down. But there are a few vendors there that I wanted to support. And I was walking to try to get to the vendor, and I was stopped at a checkpoint. Checkpoints all through the city, checkpoints obviously all through the West Bank. Your mobility is completely inhibited, and the mobility of the Palestinians is totally inhibited.
And I was walking to the checkpoint, and an Israeli guard stepped out, probably about the age of my son. And he said to me, “What’s your religion, bro?” And I said, “Well, you know, I’m not really religious.” And he said, “Come on. Stop messing around. What is your religion?” I said, “I’m not playing. I’m not really religious.” And it became clear to me that unless I professed my religion, and the right religion, I wasn’t going to be allowed to walk forward. So, he said, “Well, OK, so what was your parents’ religion?” I said, “Well, they weren’t that religious, either.” He says, “What were your grandparents’ religion?” And I said, “My grandmother was a Christian.” And then he allowed me to pass.
And it became very, very clear to me what was going on there. And I have to say it was quite familiar. Again, I was in a territory where your mobility is inhibited, where your voting rights are inhibited, where your right to the water is inhibited, where your right to housing is inhibited. And it’s all inhibited based on ethnicity. And that sounded extremely, extremely familiar to me.
And so, the most shocking thing about my time over there was how uncomplicated it actually is. Now, I’m not saying the details of it are not complicated. History is always complicated. Present events are always complicated. But the way this is reported in the Western media is as though one needs a Ph.D. in Middle Eastern studies to understand the basic morality of holding a people in a situation in which they don’t have basic rights, including the right that we treasure most, the franchise, the right to vote, and then declaring that state a democracy. It’s actually not that hard to understand. It’s actually quite familiar to those of us with a familiarity to African American history.
In 2005, she received her Juris Doctor from the UC Berkeley School of Law and was awarded the Francine Diaz Memorial Scholarship Award.[10] She completed her L.L.M at Georgetown University Law Center in 2012.[11]
In 2010, she was a co-founder of Jadaliyya, an online magazine published in English, Arabic, and French, and which is affiliated with the non-profit Arab Studies Institute, operating in Washington, D.C. and Beirut.
Erakat has served as "legal counsel to the House of Representatives Oversight Committee"[3] and has previously taught at Georgetown University.[3][11] From 2012–2014, she was a Freedman Fellow with Temple University Beasley School of Law.[12] Erakat also has taught international studies at George Mason University at Fairfax, Virginia.
She currently serves on the board of the Institute for Policy Studies and serves as an associate professor at Rutgers University,[13][14] is a member of the Board of Directors for the Trans-Arab Research Institute,[15] and is a policy advisor with Al-Shabaka: The Palestinian Policy Network.[16]
Every four years, DN! devotes a week to the GOP convention and a week to the Democratic Party convention. And that week? They expand from one hour to two hours daily. 10 hours of coverage for the GOP convention and 10 hours of coverage for the Democrats. And the Green Party? Amy tosses them a paragraph in headlines when she bother to note their convention at all.