Okay, this is a recipe I made this evening.
2 tablespoons oil
1 clove garlic, minced
1/2 onion, chopped
1/2 green bell pepper, diced
1 1/2 cups cooked kidney or pinto beans or one 15-ounce can, rinsed and drained
1/2 cups diced tomatoes (canned or fresh)
1 1/2 cups cooked quinoa
1 teaspoon paprika
Dash of cayenne pepper
Salt to taste
In a skillet, heat the oil and saute the garlic, onion, and green pepper until the onions are translucent. Add the beans, tomatoes, quinoa, and spices and saute for 5 minutes. Adjust the salt and enjoy.
That's a new recipe for me to try. I got it from a book and before we get to that . . .
I need to say thank you to my husband. We hold hands and hug and all that in public but sometimes friends will ask us how we're a couple? Not because we argue constantly but because we have so many grandchildren and 8 children. Did we ever get time alone?
Yes, we did and we really know each other.
If I'm working double shifts (like during this pandemic), I am going to forget all but the essentials. That's always been a given. And I'm lucky because he knows me and he knows that. So if one of our kids had a birthday and I was doing doubles, he always knew to pick up the birthday cake (or order it) even if I said I would because I would forget.
He also knows to get his own birthday gifts during those time periods and thank me for it.
I say that to explain that he got me a book and it made me cry. It's nice when someone knows you, really knows you.
My favorite book of all time is Frances Moore Lappe's Diet For A Small Planet. I've noted it here many times. The last time I noted it was because a new edition was coming out . . . last September. I was going to get it and note it here.
And I didn't. I forgot completely. He got me jewelry for Christmas and it was nice but it didn't make me cry. I opened that Amazon package he handed me this evening and I cried. It was the book. I'd forgotten all about it. He knew I wanted it and he knew I'd forgotten it.
It was a no-occasion gift which made it even nicer. It really touched me and it was so nice of him.
I highlighted the recipe above because it's something I could cook immediately -- it's using kitchen staples. I think that'll be true for most people. I'm also highlighting it because the new edition contains new recipes as well. So if you loved the original and you're thinking, "Don't I already have all of this?" Nope.
Does this mean to toss the old version?
You need it for the earlier great recipes. Vegetarian enchiladas remains a staple for me. It's also the first recipe, in the very first post, I ever noted here. So hold on to your original copies but consider getting the 50th year anniversary edition as well. I just got it today and immediately cooked the skillet recipe -- which was a nice snack in my home -- three children, four grandchildren, my husband and myself, it was a sample for us. I'm going to read it this weekend and I'll note it some more next week.
I was asked what one household appliance ("non-kitchen") I thought was a must have for me. Wes had e-mailed that question. Wes, everyone's different.
For me, it's the iRobot Roomba.
While I've typed this, the Roomba's finished vacuuming. I don't mind vacuuming but there's no way I could pull over forty hours a week (I'm a RN) and vaccum the house. My son has really helped since he and his daughter moved back in. He's taken over the laundry (for all of us) and he trims the shrubs and dusts. But we all hate vacuuming. Probably because the closet the vacuum cleaner is in has always been the small one -- too small to hang coats in -- and an ordeal to get it out of. Also who wants to bend over for all that lower cleaning? But the Roomba has made it so much easier. Every day, the Roomba goes into at least one room. Mondays, it goes into each of the bedrooms. Tuesdays and Thursdays, it's the living room. Wednesdays it's my husband's music room and our dean. Fridays, it's the kitchen (and, if we're having company, the living room again -- it's the living room anytime we know we're having company). It's so easy. We just put it in whatever room and let it go.
I was going to grab it tonight -- we have it docked in the mudroom -- and do the kitchen but my daughter grabbed it before I could and we never rushed to grab the upright vacuum clearner but, again, this is so simple. Just put it on the floor and hit the button. (My husband has an app on his phone but I've never bothered to put that on mine.)
So, for me, it's the Roomba.
This is C.I.'s "Iraq snapshot" for Friday:
Julian Assange is the founding editor and publisher of Wikileaks, the pioneering transparency website. Wikileaks exposed U.S. war crimes in Iraq and Afghanistan, torture at Guantanamo and other abuses of power, releasing thousands of secret U.S. government and military documents that major news organizations worldwide, including The New York Times, The Washington Post and The Guardian then used as the basis for award-winning reporting. Assange is currently locked up in England’s maximum-security Belmarsh Prison, which has been described as the “British version of Guantanamo Bay,” as he fights the U.S. government’s attempt to extradite him on espionage and hacking charges. If extradited, he faces up to 175 years in prison if found guilty.
On Wednesday, activists marked Assange’s 1,000th day of incarceration at Belmarsh with a rally demanding his release. Prior to Belmarsh, he spent almost seven years inside the Ecuadorian embassy in London, under political asylum.
Among those protesting was Stella Moris, Assange’s financée and the mother of his two youngest children. “It’s really taking a toll on him,” Stella Moris said on the Democracy Now! news hour in November, speaking from outside the UN climate summit in Glasgow. “There’s no end in sight. This can go on for years, potentially.”
Stella Moris announced the 1000th-day vigil in a tweet that included an audio recording reportedly made inside Assange’s Belmarsh cell. Men screaming, guard dogs barking, and the incessant clang of metal doors slamming open and closed echo through the recording, painting a stark picture of the harsh conditions inside Belmarsh.
“The U.N. special rapporteur on torture has said that he is being psychologically tortured,” Moris continued. “His physical health has seriously deteriorated. They are killing him. If he dies, it’s because they are killing him. They are torturing him to death.”
Moris recently revealed that Assange had suffered a mini-stroke in prison on October 27th, the first day of his High Court appeal hearing. That court ultimately sided with the U.S. government, ordering that his extradition could proceed. Assange is currently seeking permission from that same High Court to appeal the ruling to the UK’s Supreme Court.
Threats to journalists and media workers worldwide have been on the rise. The Committee to Protect Journalists stated that, as of December 8th, 24 journalists had been killed in the line of duty in 2021, with eight more whose deaths may have been linked to their work. A record-breaking 293 journalists were imprisoned last year.
President Joe Biden opened his “Summit for Democracy” on December 9th, saying, “Free and independent media. It’s the bedrock of democracy. It’s how the public stay informed and how governments are held accountable. Around the world, press freedom is under threat.”
Biden’s words are true, but ring hollow as his Justice Department seeks to imprison Julian Assange for life, simply for performing those very functions of a free press that Biden praised.
“On the same day the Nobel Peace Prize honors journalists, a UK court ruled that the United States can extradite Julian Assange, a move that seriously damages journalism,” CPJ Deputy Executive Director Robert Mahoney said on December 10th, referring to Maria Ressa of the Philippines and Dmitry Muratov of Russia for their courageous reporting while under threat from their governments. “The U.S. Justice Department’s dogged pursuit of the WikiLeaks founder has set a harmful legal precedent for prosecuting reporters…The Biden administration pledged at its Summit for Democracy this week to support journalism. It could start by removing the threat of prosecution under the Espionage Act now hanging over the heads of investigative journalists everywhere.”
A coalition of 24 groups, including Human Rights Watch, the ACLU, the Freedom of the Press Foundation, PEN America and Reporters Without Borders called on the Biden administration to halt its Assange prosecution, saying it “threatens press freedom because much of the conduct described in the indictment is conduct that journalists engage in routinely—and that they must engage in in order to do the work the public needs them to do.”
Let’s talk about what is indisputable, who really was endangered and by whom.
The United States of America jeopardized the lives of Iraq’s entire 25 million people with an illegal and reckless invasion based on the lies that Saddam Hussein possessed weapons of mass destruction and had direct ties to al Qaeda.
It’s indisputable that hundreds of thousands of Iraqi combatants and civilians were killed in the eight-year war because of violence and war-related causes. (Research in 2013 put the total at 400,000). It’s indisputable that four million Iraqis fled their country. Millions more were displaced internally.
It’s reasonable to say millions of Iraqis were wounded by violence or suffered illness from war-related causes. It’s fair to say millions of Iraqis will struggle with trauma and mental illness for life, that a countless number have already killed themselves.
American families suffered too: 4,431 U.S. soldiers were killed in the war and 31,994 wounded. Hundreds of thousands of American veterans have PTSD or moral injury, affecting millions of loved ones and friends. Same goes for any other foreigner who spent time in Iraq – soldier, security contractor, truck driver, cook, journalist.
And in case people think the Iraq War is over, Islamic State rose from its ashes. Yet no American government or military leader has ever been held to account for the lies and misrepresentations over Iraq. Meanwhile, the United States brazenly misrepresents the facts in its case against Assange with the blessing of successive Australian governments.
That’s why we need to make Assange’s freedom an election issue in Australia. It’s why we need to make noise on social media, in the mainstream media, to politicians, and on the streets. Because Assange is being tortured in a foreign country for telling the truth about the wars in Iraq and Afghanistan. And he will be extradited to America where he will likely die in prison.
Remember — the Australian government eagerly took part in the invasion of Iraq. His case is the biggest test of press freedom in decades. Make some noise Australians! Bring Assange home.
According to the United Nations Working Group on Arbitrary Detention, Assange has been arbitrarily deprived of his freedom since he was arrested on December 7, 2010. Since then he has been held under house arrest, confined for seven years in the Ecuadorean Embassy in London while he was protected by the administration of former Ecuadorean President Rafael Correa, and jailed in Belmarsh.
"The U.S. government is trying to put an Australian publisher on trial in a U.S. national security court, where he faces a 175-year sentence and imprisonment in conditions of torture and total isolation, simply because he was doing his job," Morris said. "He received true information about the victims and the crimes committed by U.S. operations in Guantánamo Bay, Afghanistan, and Iraq from Chelsea Manning, and he published it."
A veteran US diplomat says American forces are not leaving the Middle East in the near future despite Washington’s announcement of an end to its “combat mission” in Iraq.
Last month, the US announced an end to its combat mission in Iraq, but many Iraqi leaders have warned that nothing has changed in the number of American troops and the relabeling is a cloak to deceive the Iraqi people who are fiercely opposed to the presence of American forces.
In an article published by the Saudi-owned newspaper Asharq al-Awsat, Robert Ford, a former US ambassador to Syria and Algeria, said it was “ridiculous” to believe the US was leaving the Middle East, adding “the American forces are not leaving Syria and Iraq in the near future.”
“First, the Americans are keeping their bases in the [Persian] Gulf region in countries like Kuwait, Bahrain, Qatar and the United Arab Emirates. They are expanding the Muwaffaq Salti Air Base in Jordan. At the same time, the American navy continues to operate in the [Persian] Gulf and near the Arabian Peninsula,” Ford explained.
Second, he continued, neither of the former and current US presidents, Donald Trump and Joe Biden, withdrew all the American forces out of Syria or Iraq.
“In fact, the number of soldiers hasn’t changed for about two years and will not change much during the next few years. The Americans have promised not to undertake unilateral combat missions in Iraq and that is new,” the retired American diplomat pointed out.
The main political parties that won sizeable blocs in Iraq’s October 10 parliamentary elections are yet to reach agreements on power-sharing as the country’s parliament is scheduled to hold its first session Sunday.
After Iraq’s Supreme Court endorsed the results of the election, Barham Salih, Iraq’s President, on December 30, called on the new legislative body of 329 seats, to convene on January 9th.
Following the US-led invasion of Iraq in 2003 that toppled the regime of Saddam Hussein, it is a political tradition that the country’s three presidencies are shared among the three main components; the Prime Minister for the Shias, Speaker of the Parliament for the Sunnis and Iraq’s Presidency for the Kurds.
As time is running short, the Shia parties have yet to settle their disputes. Shia cleric Muqtada Sadr’s bloc, which has 73 seats, wants to establish a national majority government, and to sideline the pro-Iran militia groups gathered under the Shia Coordination Framework. But the latter have threatened to destabilse Iraq if Sadr were to try to marginal them.
According to Iraq’s constitution, in the first session of Iraq’s parliament, lawmakers must swear in a speaker and two deputies. To slip away from this constitutional obligation, however, it is expected that the session would be left open until all the sides would reach agreements to satisfy the different sides.
The disputes among the Sunnis and the Kurds on who will be nominated for the Speakership and the Presidency have not been settled yet. This is expected to delay the process of power-sharing, as the country faces crucial security and political challenges.
“Naming Iraq’s three presidencies would take some extra time,” Masaud Abdulkhaliq, a Kurdish political observer told The New Arab.