I eat avocados all year long but as part of spring I'm emphasizing fresh fruits and vegetables.  A tip, for good avocados, you need to go to a store that mainly caters to Latino shoppers.  If there's one in your area, check it out.  The first thing you'll notice is these huge avocados as opposed to the tiny little palm of the hands one you may be seeing at the usual grocery store.
If you buy these big avocados (point of reference: cup your hands together facing up, half the big avocado should easily take up that space), you'll only need one for the two recipes.  Otherwise? I'd recommend you buys 3 avocados.  
First a salad.
Scoop out and then cube avocado (cut into little cubes, you can dice if this is confusing -- you'll use 1/2 of 1 big avocado or 1 of the usual size ones)
Dice 1 cucumber
Chop 1 onion (I think red works best, but use onion of choice)
Place together in a bowl.
Squeeze one lemon half over ingredients.
Add a dash of pepper and salt.
Stir.
(Optional) add tomatoes (sliced or diced -- or cherry tomatoes whole)
If you want to get fancy, I'd advise you to serve on a plate, on top of a lettuce leaf (lettuce of your choice) and, next to the scoop of avocado salad, add a scoop of low fat or no fat sour cream (or cottage cheese).
Soup
Scoop out half of 1/2 of the big avocado or 2 of the small ones 
In a pan, mash the avocado with a fork (or a potato masher)
Add to the pan:
The juice from the other half of the lemon (you used 1/2 for the salad)
1 teaspoon grated lemon rind
1/2 onion, grated
1/4 teaspoon paprika
1/4 teaspoon dill (ground)
1'4 teaspoon oregano
2 cups milk
Now you want to heat the soup in the pan.  Heat over a medium heat.  You are not going to bring to a rolling boil, you're just going to heat it throughout.  Stir and taste.  When it's warmed throughout, you're done.  Tip: If little bubbles begin to build (indicating a boil is coming), turn off heat, it's warm throughout.
So those are two dishes that will let you enjoy the spring produce bounty.  I have nothing against canned goods.  They're staples in my kitchen.  I cook with them. But spring is always interesting for the many different kinds of produce we're able to enjoy.  
If you're able to, make a point to bring in some fruits and vegetables this spring that you normally don't eat.
If you're able to?  Access is an issue. So is cost. The latter is a very serious issue in our dismal economy that Barack Obama still doesn't want to address. How many times since January 2009, has he publicly claimed that 'now' he is going to focus on the economy only to not do so?
He's had time for ObamaCare, beer summits, attempts to win the Olympics for Chicago (he and his delegation failed), and so much more. When's he plan to get to work on the economy?
The Labor Department said Friday that the US unemployment rate rose in April,  but that the economy added more jobs than had previously been expected. Behind  the increase in jobs, however, is a dismal and in many ways worsening employment  situation, combined with a systematic attack on wages and social programs.
 The unemployment rate grew to 9 percent, up from 8.8 percent in March. The  number of employees reported by businesses increased to 244,000, higher than the  185,000 that economists expected. This is still barely enough to keep up with  the growth in the labor market.
 The Labor Department bases its estimate of the unemployment rate on a survey  of households, while the payroll figure comes from a survey of businesses.  Because of this, the two do not always move together.
 The 244,000 jobs created in April represent only a small portion of the jobs  that were destroyed during the downturn. Since February 2010, the US economy has  created 1.8 million jobs. But this figure pales in comparison with the 8.7  million jobs that were lost since the start of the recession.
      |     |     | Friday, May 6, 2011.  Chaos and violence continue, the protests continue in  Iraq, Nouri makes some nominations, and more.   Protest continue in Iraq. They've been taking place every Friday in Iraq  since February.  Today is Situation Friday.  The Great Iraqi Revolution reports, "Tahrir  [Square], Baghdad reflects an amazing community -- one watches and listens to a  young man, a member of the Free Youth Movement, who speaks tirelessly about the  political ills and the reasons for them that exist -- everyone -- literallly  everyone listens to him and is supportive of him and his ideas.  The scene then  zooms to a mother crying heartbreakingly searching and at the same time mourning  her son who had left his home with his cousin and never returned; then to  another woman crying 'we are not terrorists - we are not terrorists - you,  Maliki, are the terrorist!' People shout and sing 'thieves' 'thieves' 'thieves'  . . . and 'liars'. They also chant everything is illegitimate and false.  These  people have been coming here every Friday since the beginning of February - they  represent all walks of life - artists, workers, civil servants, young university  students; Facebook users; mothers, fathers; lawyers; retired civil servants as  well as children.  The songs, the chants and the fervour . . . where is the  foreign press, I wonder????"   It's a cry that's been repeatedly made: Where is the media?  Why won't they  cover the protests?  Tim Arango (New York Times) thinks they have.  Go  to last week's snapshots, I don't want to rehash that because I don't want to  pick on him. His view is the paper's view which makes them a great fit but of  little interest to those trying to follow the Iraqi people.  (The New York  Times became the paper of record -- before Tim Arango was even born -- due  to its reliance upon officials. That's why it's unable to report on actual  movements. They are so rarely led by elected officials.)  We've tried to cover  the press silence here and also we've covered it at Third (for Third coverage,  see "Editorial: The press  covers up Iraqi protests" and "Editorial: We Heart Iraqi  Protesters"  and "Editorial: The Children  of Iraq" among other pieces.)  Today Joel Wing makes like Christopher Columbus and  'discovers' the issue and he sees things differently which can be fine --  we're all entitled to our own viewpoints -- and it can be wrong.  I'll applaud  him for finally noting what is one of the most pressing issues even if he  completely misses the underlying causes for the lack of coverage. I won't  applaud him getting things wrong.   If you're going to include -- in your survey piece -- NPR's coverage of  Moqtada al-Sadr's protest, you cannot write "and McClatchy Newspapers never  reported on the Iraqi unrest" and be accurate. Laith Hammoudi reported on Moqtada's protest with  Jane Arraf.  Which is the other thing.  McClatchy has no one to head their  Baghdad desk and doesn't trust their stringers are reporters.  I don't mean that  as an insult to Laith, Mohammed, Sahar or anyone else there.  I think they're  reporters and I think they've demonstrated that repeatedly.  The Laith link goes  to a piece written with Jane Arraf and anyone can benefit from writing with  Jane.  But Jane's out of Iraq and is McClatchy going to do nothing?  Hannah  Allam can't head Baghdad, they've assigned her elsewhere.  The smart thing to do  would be to realize that McClatchy has strong reporters in Iraq -- the local  population -- and set them up with an editor in the US who would go over their  copy (the way editors -- in the pre-web days -- were supposed to).  But Joel  Wing is wrong about what McClatchy did or didn't do and he might want to check  some pieces that will have end note credits to McClatchy. I heard about his blog  post from a friend at CNN who was irritated that CNN got no credit for their  work.  CNN had more than the 9 he gave it credit for.  Equally strange is the  fact that he doesn't include AP.  Reuters, AFP, etc aren't US outlets.  But AP  is and readers of American newspapers  in print are more likely to have read  about the protests via AP than anything else because AP is a wire service  carried by so many outlets.  AP has done some strong coverage of the protests.   Kelly McEvers has done some for NPR (NPR gets noted by Wing) but the strongest  protest coverage was done by the Washington Post and specifically by  Stephanie McCrummen. She did the best US coverage of the attacks on protesters  and journalists who covered the protests -- attacks after the protest had  ended.  In addition to filing stories (plural) on that (the New York  Times did a strong editorial on the subject but the reporting section of  the paper never covered the detention and beating of journalists by Iraqi  forces), she also contributed the first and so far only -- THE ONLY -- feature  article on the protest leadership that ran in the US.  (Le Monde had a  nice article but that was only in French, it didn't run in their English  language version.)    Joel Wing writes, "Finally, the Los Angeles Times and McClatchy Newspapers  never reported on the Iraqi unrest."  Really?  What is the basis for that  claim?  We've dealt with McClatchy already, let's move over to the Los  Angeles Times. "New Iraq protests smaller, less viollent amid tight  security."  That March 5th article was written by Aliice Fordham and Raheem  Salman for the Los Angels Times. I don't know how Joel Wing does his  research but I do know the reaction.   I don't read Wing.  I heard about his post via a phone call from a CNN  producer who first noted how CNN's coverage was slighted.  CNN did much more  coverage than Wing gave it credit for.  And since he was wrong about that, the  reaction is to dismiss all the parts of his essay or post.  It's a bit like the  people who wrote pieces after the March protest against the illegal war on the  8th anniversary of it. A lot of people showed up making false claims in their  'analysis.'  Such as, "NPR never even mentioned the protests!"  Actually, not  only did it get some coverage after, Mara Liasson noted the protests a day  before they took place, noted them on air on NPR.  Now we can disagree with one  another on the quality of Mara's coverage and that's fine.  But we can't ignore  that NPdid mention it on air.  Not if we're claiming to be honest.      There's no point in including the Los Angeles Times at all.  The  paper had to step it down because they published stories that made Nouri  al-Malik uncomfortable.  That's not a criticism of the Los Angeles Times and  certainly not one of Ned Parker.  Joel Wing will no doubt have the facts down  for the future but the people playing catch up now are missing a huge part of  the story.   As January wound down, Ned Parker reported on  the secret prisons for the Los Angeles Times and Human Rights  Watch issued their report on it.  Parker's January report on the  secret prisons and how they were run by Nouri's security forces, the Baghdad  Brigade followed up on his earlier report on how the Brigade was behind the prison that he and the paper exposed in  April 2010.   All the while Nouri insisted that there were no secret  prisons in Iraq -- such as February 6th when Mohammed Tawfeeq (CNN)  reported, "The Iraqi government on Sunday denied a human rights  organization's allegation that it has a secret detention center in Baghdad, run  by Prime Minister Nur al-Maliki's security forces." The report then quoted  Nouri's spokesperson Ali al-Moussawi stating, "We don't know how such a  respectable organization like Human Rights Watch is able to report such lies."   Camp Honor is a prison that's under Nouri's control, staffed by people working  for him.  Amnesty  International would also call out the use of secret prisons while  Nouri continued to deny them.  And of course, Nouri was wrong.  But, honest,  seriously, swear, it was the last time.  (That's sarcasm.)   Ned Parker's article kicks off the 2011 round of protests.  Outside of  Baghdad, the most pressing issue in January and early February for protesters  was the issue of their family members being wrongfully detained and a lost in a  hidden maze.  This continues to be a key component of all the people-protests in  Iraq (as opposed to the Moqtada-ordered protests or Ahmed Chalabi silly reigonal  protest).  And it was the impetus for this year's protests.     Having written and published that strong article -- one that truly proved  the power of the press -- the Los Angeles Times followed with a lower profile  which is and has been their pattern.  I don't question that.  Everyone knows  Nouri is hostile to journalism and that he and his cronies are litigious (see  many, many lawsuits but especially Nouri's defamation suit against England's the  Guardian in 2009 which, thankfully, the newspaper won on appeal in January of this  year.).  A step back, a lower profile, for a bit is in keeping with the  pattern the paper long ago set in their coverage of Iraq.   April 12th,  Amnesty  International issued the report [PDF format warning] "DAYS OF RAGE: PROTESTS AND REPRESSION IN  IRAQ"  and it provides an overview of the protests.   I'm confused by Wing's claim that "Iraq held its first protest on January  30, 2011." That's wrong.  It's incorrect.  That was not the first protest in  2011 by any means.  I have no idea why Joel Wing can't get the facts correct but  the easiest way to prove him wrong is to quote this passage from January 20,  2011:   Protests against Iraq's troubled electricity network have spread to  the north. In Tamim province there was a street demonstration against the lack  of power. The governor also announced that electricity produced locally would be  used for the governorate's own use, rather than be sent to Baghdad. Tamim joins  seven other provinces that have complained about the troubled power network in  the last several months.
 Clearly a January 20th protests is  prior to January 30th so Joel Wing is wrong.  And for those who might say,  "C.I., maybe Joel Wing doesn't consider the source of that passage trust  worthy?"  He may not.  There are people who do not trust themselves. Maybe Joel  Wing is one of them.  But he wrote that passage, it's from his January 20th  entry "Electricity Protests Spread To Northern Iraq."   Since he wrote it, he must agree with it, right? So I have no idea why he'd  write that in January and then ignore it in May.  January 16th (still before  January 30th), Reidar Visser (Iraq and Gulf Analysis)  reported "More Kurdish Protests against the budget.
        On this end, I've called Wing out because (a) he's wrong and undercounted a  number of outlets (including CNN) and also because doing this draws attention to  media criticism which interests the press (if it weren't for self-love,  sometimes the press would have no love at all) and may help draw more attention  to the ongoing Iraqi protests in the long run.   One serious slam I will hit Wing with is, "How do you write about the media  silence on the protests on a day when protests are taking place and not note  that fact?"         |  Alsumaria TV notes  today, "Mounting violence in Iraq during the last 24 hours has left behind 95  people among killed and wounded mostly members of security forces." Aswat al-Iraq reports that a  bodyguard for Khaled al-Lahiebi, chief of the Diyala Sahwa councils, died from a  stabbing at a checkpoint today while last night a Kirkuk sticky bombing resulted  in two people being injured.  Aswat al-Iraq notes that a roadside  bombing outside of Baghdad left 5 people, while inside Baghdad a camera man working for the  Ministry of the Interior was shot dead, a corpse  without a head was discovered in  Falluja.
 Violence was rising during the long period known as the  "stalemate." Elections were held in March 2010. For over nine months, no  progress was made. Nouri questioned vote totals, objected to this, objected to  that, refused to allow Ayad Allawi have first crack at forming a government,  etc. Finally in November a deal was reached that allowed the opportunity for  progress.
 
 But Nouri wasted that opportunity. He was named prime  minister-designate and given more than 30 days to form a Cabinet. He never could  come up with a complete Cabinet. And among the seven positions left empty were  the Ministers of Interior, Defense and National Security.
 
 Despite  becoming prime minister in December, Nouri still hasn't filled those slots. He  does have some nominees. Al  Mada notes that he's sent to Parliament a list of nominees for  to head the three ministries. Alsumaria notes the  nominees -- Minister of Defense: Saadun Al Dulaimi; Minister of Interior: Tawfiq  Al Yasiri; and Minister of National Security: Ryad Gharib. They also note that  both Iraqiya and the National Alliance are stating proper consultation on the
  nominees did not take  place. 
 
 Meanwhile, earlier this week the Parliament heard from the  Electoral Commission. What happened? Even New Sabah can't sort it out. They  note rumors that somehow the military got involved, rumors that the head of the  Commission was told she would have to step down, rumors that none of that took  place and it was a standard issue q&a.
 
 Wednesday, Osama al-Nujaifi,  Speaker of Parliament, met with trade union representatives. Al  Sabaah reports that, following the meeting, al-Nujaifi issued  a statement declaring that it is the workers whose fingerprints are key to the  rebuilding of Iraq, they are the basis for any and all economic development and  a part of the restoration of every day life. He declared that the Parliament  "supports all unions and organizations."
 
 Aswat al-Iraq notes that al-Nujaifi  is asserting that only Parliament can extend the SOFA (the agreement between the  US and Iraq which allows for US troops to be on Iraqi soil) I'm not interested  in going into the SOFA today but it needs to be noted that Marc Lynch provides a strong overview of the issue at  Foreign Policy..
     Aswat al-Iraq  reports:
 The Legislature of the so-called 'White  al-Iraqiya Bloc,' Aliya Nuseif, on Thursday demanded the U.S.
 forces to  present a clear report on the number of their bases in Iraq, warning against the  existence what it described as "underground" bases after the American withdrawal  from Iraq.
 "The number of American bases in Iraq to this day remains  unclear.
 U.S. forces are demanded to present a report about the bases they  have established, at a time when Iraq had no government, before the finalization  of any subject related to the Security Agreement signed between both countries,"  Nuseif told Aswat al-Iraq news agency
         We'll close with this from David Swanson's "Osama Bin Lynched" (War Is A  Crime):
 I'm going to give this speech  tonight to a crowd of drunk young people. If I'm not back by morning, ask around  if there have been any "Islamic burials."
 About 10 years ago a bunch of  psychotic killers crashed planes into buildings. A tall skinny guy who took  credit said he was protesting the presence of US troops in Saudi Arabia and US  support for Israel's war on Palestinians. That wasn't exactly going to hold up  in a court of law as a justification for mass-murder. But the U.S. government  had already, before 9-11, turned down offers from the Taliban to put bin Laden  on trial in a third country, and it turned those offers down again.
 Instead,  the U.S. president said he had no interest in bin Laden, but proceeded to  encourage Americans to be afraid of their own shadows. He used that fear to help  launch a war without end. We've now had nine-and-a-half years of pointless  horrific murderous war in Afghanistan and eight years of the same in Iraq, plus  a drone war in Pakistan, a new war in Libya, and smaller wars and special  military operations in dozens of other countries. We watched foreign looking  people on television dancing in the streets and celebrating the crimes of 9-11  and we thought how evil and barbaric they must be. Knowing nothing about the  decades our government had spent exploiting and occupying their countries,  toppling their democratic leaders, and kicking in their doors, we assumed that  these subhuman monsters were celebrating the killing of Americans because they  just happened to dislike us or because their stupid religion told them to.  Of course, we used to have lynch mobs in this country. Ask the freedom  riders who left for the deep south 50 years ago today. But we had outgrown that.  We were not driven by blind vengeance. We were civilized. The reason we locked  up far more people in prison than any other country and killed some of them was  a purely rational calculation dealing with prevention, deterrence, and  restitution. We weren't monsters. We didn't torture or cut people's heads  off.
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