Trina's Kitchen: Diabetic Banana Bread in the Kitchen

As I think most of you know, I love Sparks. It really is my favorite food site, it has everything. Here is a recipe for diabetic banana bread:

4 large Egg, fresh, whole, raw

3 cup Flour - Gold medal all purpose flour

1 cup Butter, salted

6 medium (7" to 7-7/8" long) Banana, fresh

1.5 tsp Salt

2 tsp Baking Soda

1 tsp Vanilla Extract

48 tsp Truvia Natural Sweetener Brown Sugar Blend (by ASHLEY_ELAYNE)

Tips

48tsp is equal to 1 cup

I used truvia brown sugar blend to cut sugars and make it diabetic friendly

Directions

Preheat oven to 350 F

Mash bananas ; -add softened butter eggs and. Sugar and vanilla together. Mix

Mix together flour salt and soda and add to wet mixture. Blend until well mixed

Spray 2 loaf pans with non stick spray

Put 1/2 batter into each pan and bake for 30-40 min or till fork comes out clean

Cool

Each loaf slices 10-12 slices

Calories: 200 per slice

* note * 48 tsp = 1cup

Serving Size: Makes 20 slices

I love baking. With kids around, baking was always preferred. Shove it in the oven, let it cook and I’d work on something else. If you have kids, you know that when they are young, you feel like you’ve been at the stove for a minute or two and they feel like you’ve been there an hour and need this and need that and they (feel like they) have already been waiting.

Here’s the nutritional info:

Nutritional Info

Servings Per Recipe: 20

Amount Per Serving

Calories: 212.2

Total Fat: 10.3 g

Cholesterol: 62.0 mg

Sodium: 380.3 mg

Total Carbs: 31.0 g

Dietary Fiber: 1.5 g

Protein: 3.5 g

This would make a snack. One slice would make a snack.

Ann’s “Teachers good and bad (I name names)” is a must read.

See, that’s what I would like to do – but rarely manage to. She picked up the striking teachers for me. (Thank you, Ann!) And to make it interesting she shared a teacher story from growing up. And what a story! It made the post more involving. I don’t have that skill but thank you, Ann.

The teachers striking is important. We all need a livable wage. Is the striking spreading beyond teachers?

Shelley Connor (WSWS) reports:

In another sign of the growing militancy of workers in the United States, food service and hospitality workers at the giant casinos in Las Vegas, Nevada have voted by 99 percent to strike when their current five-year contract expires on June 1. A walkout would be the first casino-wide strike by workers on the Strip and downtown Las Vegas since the 67-day strike in 1984.

The 50,000 workers, members of Culinary Union Local 226, include kitchen workers, servers, bellmen, porters and guest room attendants at 34 casinos owned by MGM Resorts International, Caesars Entertainment Corp., Penn National, Golden Entertainment and Boyd Gaming. About 25,000 workers, the vast majority employed by the two largest casino owners—MGM and Caesars--cast ballots in the strike vote this week.

The culinary union has not made its demands public and is working behind the scenes to come to a deal to prevent a strike. The union has only said it is seeking wage hikes, job security in the face of greater automation, and protections for hospitality workers against sexual harassment by guests.

With the Strip’s largest casinos seeing a tripling of their profits 2017 culinary workers, struggling with low pay, are demanding improved wages. Jose Licea, an on-call kitchen worker at Planet Hollywood Resort, has worked on the Strip for 25 years, told the Las Vegas Review-Journal that workers need to make more money to cover the rising cost of living. “Everything is going up: gas, food, supplies. We need to raise salaries,” he said.

This is C.I.'s "Iraq snapshot" for Thursday:

Thursday, May 24, 2018. The war goes on even as one of the people who used to protest it dies.

Joan Wile has passed away. We've long noted her here. Sam Roberts (NEW YORK TIMES) offers:

Joan Wile, a former songwriter and actress who in her 70s weaponized the power of grandmotherhood by organizing a nine-year-long weekly vigil by fellow venerable protesters against the war in Iraq, died on May 4 in Nanuet, N.Y. She was 86.

The cause was complications of diabetes, her son, Ron Wasserman, said.

Ms. Wile had written letters and marched against the war, but it was a horrific photograph in Time magazine — of a 12-year-old Iraqi boy who had been burned and lost both arms and whose family had been killed by American bombs — that galvanized her to do even more.

Or even less. We noted Joan here regularly. She was a nice person with a very limited vision. Her loss will be personal for those who knew her. Pretending that it's a blow of any sort is pretending that what she did mattered. I'm not speaking out of turn, I shared that with her long before she gave up on protesting (with the wars still ongoing):

By late 2012, though, the weekly gathering had dwindled to fewer than a dozen. By then, past 80 and with Barack Obama, a more sympathetic president, in the White House, Ms. Wile decided to call it quits.

Joan's activism didn't matter because her vision was so limited. She was always looking for some man to save her. In 2007, she became convinced that Barack was just that man. That led to loudest exchanges between us because I refused to put several pieces she wrote up here.

In 2007, I was not supporting anyone. In January of 2008, a little after Joe Biden dropped out, I decided to support Hillary because Clintons are poll driven and that might mean they'd heed the people. Hillary's vote for the Iraq War was an issue but so was Barack's telling Elaine and I (when he ran for the US Senate) that US troops were in Iraq now and it no longer mattered (protesting the war). A choice between two War Hawks, I went with the one who could be influenced. (Hillary would go on to stand with MoveOn in Congress and MoveOn would repay her by . . . endorsing Barack.)

I had no problem with criticism of Hillary when it was equal to criticism of Barack. That didn't happen with Joan.

The pieces in question were disgusting. Not pornographic, just disgusting.

They were skits of Hillary in bed with Bill.

Would she do the same to Barack? Of course not, but she would ridicule Hillary as a woman in 2008 and claim this was fair and the way to go. It was sexist and it was offensive.

Joan could be very smart but she could also be a fool and, as a fool, she just knew some man was going to come along and save her. Didn't happen in her real life but she was raised to believe in fairy tales and was forever a princess waiting for a Prince Charming to show up.

Privately, she shared her huge disappointments in Barack with me beginning around mid-2010. But she refused to make those public. She knew the drawdown in Iraq was not a withdrawal and called that out privately. She wouldn't do so publicly. When I'd ask her, she'd insist she was focused on other things -- such as The Occupy Movement.

And I'd say whatever and move on. But then, in 2012, she was back to her old tricks -- trashing Mitt Romney to justify voting for Barack.

Barack was a "huge liar" and "the biggest disappointment" (I'm quoting one e-mail there) but she wouldn't call him out.

That's not a peace activist. That's a whore for a political party.

I liked Joan and she knew that. I found her actions to be ineffectual because they weren't about change and they weren't about truth. She knew how I felt. Her book GRANDMOTHERS AGAINST THE WAR: GETTING OFF OUR FANNIES AND STANDING UP FOR PEACE is a strong book, it's just a shame she couldn't live that.

I recommend the book. I recommend her strong sense of humor and her heart which was able to care about so many.

But she circumvented her own activism and I don't recommend that. On a personal level, her death is very sad. But that's it, her activism actually alternated between banging your head against a wall and sticking your head in the sand.

No one is going to save us, we have to save ourselves. We need to stand on our feet and demand change. Joan wasn't able to do that.

‏Verified account @NYTObits

Gray-haired, relying on walkers and canes, they turned out every Wednesday for nine years to protest United States involvement in Iraq. Their founder was Joan Wile, who died at 86. 

1 retweet3 likes

Here's the last piece she wrote that we fought over. Link goes to OPED NEWS, I refused to post it here. It's from 2015 and calling Hillary out for the Iraq War. I call Hillary out for it, so what's the problem? I've also called Barack Obama out for it. Joan never did. He was president and she knew he didn't end the war. She wasn't comfortable calling him out but she would call Hillary out. I told her it was a double standard and I didn't want to play that game. I believe that after that back and forth she didn't ask for us to post anything she'd written again.

The Iraq War continues.

PM Breaking News‏ @PMBreakingNews 13 hours ago

Breaking: At least 4 dead and 15 injured after a suicide bombing in Baghdad, Iraq. 

4,011 views

0:10 / 0:15

0:05

4,011 views

2 replies108 retweets98 likes

AP's Murtada Faraj notes that the death toll is now 7 (eight, really, the suicide bomber is also dead) and that sixteen more people were left injured.

‏Verified account @UKinIraq

The British Embassy in Baghdad strongly condemns this morning’s terrorist attack in Shula #Baghdad. We extend our deepest condolences and sympathies to the victims, their families and friends. The timing of the attack in Ramadan reflects the callousness of terrorism.

4 replies6 retweets12 likes

Elsewhere, XINHUA reports, "Three civilians and two Islamic State (IS) militants were killed in clashes between the IS and the security forces in Iraq's eastern province of Diyala, the Iraqi military and a local official said on Thursday."

At NIQASH, Mustafa Habib provides analysis of Iraq's recent elections:

The morning after the preliminary announcements about who had won and who had lost in the Iraqi elections, it was clear that Iraqis did feel as though there had been a major political change. The senior politicians who had been in charge of the country for the past decade and a half had seen their popularity wane. Supporters of the winning parties came out on the streets to celebrate their victory.
Controversial Shiite Muslim leader, Muqtada al-Sadr, whose name has been associated with sectarian violence in the past but who has been undergoing a series of transformations over the past few years – most notably in his opposition to Iranian interference in the country – was ranked first in preliminary results.

The country’s sitting prime minister Haider al-Abadi came third. And this was a surprise to everyone, even Iraqis themselves. Al-Abadi’s popularity has only increased over the past few years. He is known as a man who has tackled several difficult challenges, including a security crisis sparked by the extremist group known as the Islamic State and a financial crisis that had the potential to bring down the government. He is so popular in Iraq, that he was the favourite before the elections and it seemed strange to many that he only managed to get third.
Second and third place were taken by, respectively, the Fatah alliance, which is the political body born out of some of the Shiite Muslim militias who volunteered to fight the Islamic State, or IS, group, and the coalition headed by a former, and much more unpopular, prime minister Nouri al-Maliki. Both of these bodies are known for a closer association with Iran.
Senior politicians, who are perceived as having big personalities, also lost. For example, al-Maliki is often referred to as a strong and forceful leader, something Iraqis have liked. But he won over 700,000 votes in the 2014 elections and only managed an estimated 91,000 this year.
Further along in the queue were Sunni Muslim parties and the Iraqi Kurdish parties; there were no real surprises here with groups headed by Ayad Allawi and Osama al-Nujaifi winning seats and the two major Kurdish parties, the Kurdistan Democratic Party and the Patriotic Union of Kurdistan, doing best with voters in their own region.
Allawi is another one of those charismatic politicians who lost a lot of support; he garnered over 407,000 votes in both of the last two elections. This week he seems to have had only around 46,000 supporters.

But really the most dramatic developments occurred among the formerly unified Shiite Muslim politicians. “Those results are a shock and a surprise for the bigger parties but in fact they are a completely normal reflection of the country’s widespread discontent with those who ruled before,” suggests Faeq al-Sheikh Ali, an MP from a smaller, liberal party.

And Fehim Tastekin (AL-MONITOR) offers:

There are reports that Sadr wants to create a new coalition with Abadi and perhaps Hakim. If that works out, Sadr may have to ease his anti-Iran position. Sadr, who spent more than three years in self-imposed exile in Iran while his Mahdi Army was fighting against the US forces in Iraq, can't fully exclude groups like Fatah that are considered instruments of Iranian political interests. Nobody expects Iranian strongman Gen. Qasem Soleimani — a top commander of the Islamic Revolutionary Guard Corps' Quds Force — to easily agree to withdraw Iran from Iraqi politics. There's a rumor that Iran is trying to persuade Abadi to form a coalition with Ameri and Maliki to block Sadr's aspirations, but Sadr appears to have beaten Iran to the punch by negotiating with Abadi.

The United States, which invested in Abadi in the elections, is now facing an interesting test. Sadr’s visits to Saudi Arabia and the United Arab Emirates — two of the countries leading the anti-Iran front — in July and August, respectively, might be an important signal that US policy in the region is evolving.

Sadr's unexpected formation of relationships with US allies could indicate an easing up of Americans' anti-Sadr positions, which they have held since former US President George W. Bush invaded Iraq in 2003 and sought to eliminate the cleric. This is turn may well dilute Sadr’s fervent anti-Americanism.

Sadr’s apparent rapprochement with the Gulf actually might have compounded Sadr’s distrust of Turkey. In the ongoing Gulf tensions, Turkey’s firm support of Qatar against the Saudis and the UAE has soured relations with those countries. But Sadr could soften his position when it comes to Turkey. The first significant sign of such a possibility is that Turkey’s ambassador in Baghdad, Fatih Yildiz — who had been waiting a long time for an appointment with Sadr — was invited to meet after the elections. After the meeting, Yildiz said, “I found an opportunity to talk with Sadr in a friendly atmosphere."

Very quickly, didn't realize this was actually a community issue until I was in the e-mails this morning, the NFL. We're not a sports site. I'm known for going to see a movie during the Superbowl. But because it's becoming an issue (and apparently will be in the gina & krista round-robin) here's my take that's being asked for.

There is no censorship. They can wear a pin to protest if they want. But in terms of kneeling at a televised game, it's not happening. I'm not surprised. Football isn't a sport, it's big money for big business. They lost millions viewers last year which was millions of ad dollars. This is not a response to Donald Trump's comments, this is a response to greed. They don't want to lose money -- the owners, the broadcasters, the advertisers. Football players -- many of whom are paid tons of money -- are being told by their employers that they cannot kneel on the clock. Most people paid by the hour have even less rights when they're at work. This decision was gong to be made and I'm surprised they waited that long. No one's being told what they can say in an interview or anything like that. There are serious issues out there. If this is one to you, work on it. To me, it's not a serious issue. It's not the ongoing war or the homophobic Simon Rosenberg trying to slip back in as a respected voice (remember when only Rachel Maddow stood up to him on AIR AMERICA RADIO? I do, it's the one moment I'm always proud of her for). Sports is entertainment. I doubt ABC would let David Muir kick off a newscast by first taking a knee. I don't applaud the NFL decision but I don't see it as surprising or worth marching for. Again, that's my opinion, feel free to disagree. If you do, take action.

The following community sites -- plus Jody Watley and DISSIDENT VOICE -- updated: