Thursday, April 26, 2018

Weight Watchers New Complete Cookbook

Romain lettuce may not be safe but you can still eat salads.  Here's a recipe for Orange and Red Onion Salad with Citrus Dressing:

2 (3-inch) strips orange zest, very thinly sliced
1/3 cup orange juice
4 teaspoons lemon juice
4 teaspoons lime juice
1 tablespoon extra-virgin olive oil
1 tablespoon balsamic vinegar
1/1 teaspoon Dijon mustard
Pinch salt
Pinch black pepper
2 cups lightly packed torn escarole or romaine lettuce (use Boston or red leaf lettuce instead)
2 navel oranges, peeled and sectioned
1 carrot, grated
1/2 red onion, very thinly sliced

That's from page 88 of Weight Watchers New Complete Cookbook.  That's the book I'm reviewing.

What I like best about this book is that it's a notebook.

If you've ever struggle with a soft cover cookbook that wouldn't stay open or a hard cover cookbook that fell apart, you will appreciate that this cookbook is user friendly.  You can use it easily in the kitchen with no concerns. 

It's divided into various sections -- and this go round it includes slow cooker recipes.

The recipes are easy to follow and there's a wide variety.  I especially enjoyed both the Barbecue-Sauced Grilled Chicken and the Spicy Chicken Curry and the Spinach and Bean Burritos.  But there are wonderful recipes throughout.

This is C.I.'s "Iraq snapshot" for Thursday:

Thursday, April 26, 2018.  The war continues as does the disinformation campaign.

The people attacking Kanye West aren't very smart.

Obama was in office for eight years and nothing in Chicago changed.
Replying to 
Obama Ended the War in Iraq: Ordered all U.S. military forces out of the country. Last troops left on December 18, 2011.

No, they didn't.

Vivek, I'm sorry that you're such a dumb piece of s**t who, all these years later, still can't learn a thing.  Clearly, you have some desire to be deceived if, at this late date, you're still repeating these falsehoods.

You like roses and kisses and pretty men to tell you
All those pretty lies pretty lies
When you gonna realize they're only pretty lies
Only pretty lies just pretty lies

-- "The Last Time I Saw Richard," written by Joni Mitchell, first appears on BLUE

All those pretty lies, Vivek needs to hear all those pretty lies.

There was no withdrawal, Vivek.  It was a "drawdown."  Even the US Defense Dept called it that.  A drawdown is not a withdrawal and DoD does understand the difference.

Had you paid attention in real time, you might have caught what was actually taking place.  In the December 12, 2011 snapshot we noted this:

MR. KOPPEL:  I realize you can't go into it in any detail, but I would assume that there is a healthy CIA mission here.  I would assume that JSOC may still be active in this country, the joint special operations.  You've got FBI here. You've got DEA here.  Can, can you give me sort of a, a menu of, of who all falls under your control?

AMB.  JAMES JEFFREY:  You're actually doing pretty well, were I authorized to talk about half of this stuff.

JSOC -- Joint Special Operations Command.  That's US military, Vivek.

Or from the December 13, 2011 snapshot:

CONAN: Though the president cheers his accomplishment, you say not so fast.

KOPPEL: I do say not so fast, and I think he knows better. But he's right, he did make the campaign promise to get all the troops out, and all the troops will be out, save 157 who will be guarding the embassy, and a few hundred U.S. military trainers. But as you pointed out, 16 to 17 thousand others will be remaining behind, and the extraordinary thing, Neal, is we're hearing echoes now of what we heard nine years ago. You know, we can't have that smoking gun be a mushroom cloud. No one is actually using that particular formulation anymore, but the fear of nuclear weapons. The danger of a nation that is supporting terrorism. Oil, which was the great unspoken issue in 2002 and 2003, very much a part of this. The difference, of course, now is that the target is Iran, not Iraq. But the two are very close to one another, and the fact of the matter is that Iran is exercising an enormous influence throughout Iraq. And the oil fields, which have under the surface, they have something - I believe it's the second-largest reserves of any country in the world. That's all very close to Iran, and if Iran were to exercise significant political, let alone military, control in that region, together with their own oil and gas, they would have the capacity to wreak havoc on Western economies.

You missed that, Vivek?  What a great brag for you.  No, US forces did not all leave Iraq.  And the fact that the CIA remained in Iraq tells you even more.  Private contractors remained as well.  The way the US occupies a country was changing before your eyes but you chose not to see.  And now you show up to attack Kanye who, please note, didn't even mention Iraq in the Tweet you 'responded' to.  Vivek is both uninformed and unable to debate.

Vivek just likes pretty men who tell him pretty lies.

Meanwhile, Jeff Schogol (TASK AND PURPOSE) reports:

ISIS may have lost most of its self-declared caliphate, but a new jihadist group is trying to rise from ISIS’ ashes in northern Iraq.
The group, whose name is translated from Arabic as “the White Banner” or “the White Flags,” is an ISIS-offshoot that is located primarily around Kirkuk and Tuz Khurmatu, said Army Col. Ryan Dillon, a spokesman for the U.S.-led coalition fighting ISIS in Iraq and Syria.
“Whether they or not they call themselves a different name, they still have ISIS elements and they are still targets for the coalition and for the Iraqi security forces,” Dillon said during a Tuesday news conference. “I know that the Iraqi security forces recognize this group and have aggressively pursued them.”

The violence continues in Iraq.  Nehal Mostafa (IRAQI NEWS) reports, "Five police personnel were killed, injured in an attack launched by Islamic State members, south of Kirkuk, an informed security source said on Thursday."

Kurd Election Official Assassinated; 10 Killed in Iraq At least 10 people were killed, and nine were wounded in other violence: In Erbil, four gunmen attacked and assassinated Fars Mohammed, the general-director of administration for the electoral comm...

In other news . . .

. delegation to Washington of , , met with DAS for Iran and Iraq to discuss outlook for Iraqi elections and developments in the region

May 12th, elections are supposed to take place in Iraq.  Ali Jawad (ANADOLU AGENCY) notes, "A total of 24 million Iraqis are eligible to cast their ballots to elect members of parliament, who will in turn elect the Iraqi president and prime minister."  RUDAW adds, "Around 7,000 candidates have registered to stand in the May 12 poll, with 329 parliamentary seats up for grabs."  AFP explains that the nearly 7,000 candidates includes 2014 women.   RUDAW also notes that 60 Christian candidates are competing for the five allotted minority seats.  The chief issues?  Mustapha Karkouti (GULF NEWS) identifies them as follows, "Like in previous elections, the main concerns of ordinary Iraqis continue to be the lack of security and the rampant corruption."

Candidates across Iraq’s Anbar province are campaigning for the upcoming elections.

As noted in the April 3rd snapshot, pollster Dr. Munqith Dagher has utilized data on likely voters and predicts that Hayder al-Abadi's Al-Nasr will win 72 seats in the Parliament, al-Fath (the militias) will get 37 seats, Sa'eroon (Moqtada al-Sadr's new grouping) will get 27 seats, Nouri al-Maliki's State of Law will get 19 seats, al-Salam will get 18 seats (KDP and PUK parties for the Kurds), Ayad Allawi's Wataniya will get 15 seats. There are others but Dagher did not predict double digits for any of the other seats. The number are similar for the group of those who are extremely likely to vote (Hayder's seats would jump from 72 to 79 seats).  Other predictions?  The Middle East Insstitute's Fanar Haddad insists to Sammy Ketz (AFP) that the post of prime minister will come down to one of three people: Hayder al-Abadi (current prime minister), Nouri al-Maliki (two time prime minister and forever thug) or Hadi al-Ameria "a leader of Hashed al-Shaabi, a paramilitary network that played a pivotal role in defeating IS. Ameri comes from Diyala province and is a statistics graduate from Baghdad University. He fled to Iran in 1980 after Saddam executed top Shiite cleric Ayatollah Mohammed Baqr al-Sadr. The 64-year old is widely viewed as Tehran's favoured candidate."

One of the new elements this election cycle has been the efforts to smear female candidates.  This week,  Seth J. Frantzman (JERUSALEM POST) reported:

IRAQ’S 2005 constitution reserves a quarter of the seats in parliament for women, but in practice, women hold only about 17%. In this election women candidates, who feature prominently on many electoral posters, have been targeted by misogynistic attacks. A purported sex video circulated online ended the candidacy of Prof. Intidhar Ahmed Jassim, a member of Abadi’s party. Another video of Dr. Heshu Rebwar Ali, a KDP candidate, was circulated allegedly showing her in a short dress.

In another bizarre episode, two tribes in Najaf came into conflict after a video showed a 20-year old male from one tribe kissing the campaign poster of a female candidate from the other. In the end, $84,000 was paid to satisfy the “honor” of the woman’s tribe. The instances of targeting women illustrates the use of salacious rumors to harm candidates and tends to target successful women, reducing their chances of running and of other women’s willingness to do so.

And, last Friday, we noted:

RUDAW reports:

The Victory (Nasr) Coalition of Haider al-Abadi has withdrawn the candidacy of one of its members after an alleged sex tape of her was circulated online. The candidate said the video is a fake and a plot against her, but has submitted her resignation.

“Every faction and coalition reserves the right to revoke the [membership] of any candidate who does not meet the laws and conditions. This female candidate has worked contrary to the laws of the Nasr Coalition,” Hussein al-A’dily, spokesperson for the list told Rudaw.

The candidate, Intidhar Ahmed Jassim, is a professor of economy and administration at al-Muntansaryah University in Baghdad and has a PhD in the same field. She is married and has three children.

She said the video shared online allegedly showing her having sex with another man is a fake.

“Some fake pages, supported by some parties, talked about a fabricated and photo-shopped video to ruin my reputation. I don’t ever fall. Iraq progresses forward,” she posted on Facebook.

She reminded her followers that she has served Iraq as a professor for a long time and has held other positions as well.

In response to these attacks and smears, one government issued a statement.

The Embassy of Canada condemns the public defamation campaigns that have been specifically targeting women candidates in the parliamentary elections, Please check the link:

The following community sites -- plus BLACK AGENDA REPORT, PACIFICA EVENING NEWS and DISSIDENT VOICE -- updated: