To discover the best healthy fat you can eat regularly while slimming down, we spoke to health experts Lisa Richards, nutritionist and creator of The Candida Diet, and Catherine Gervacio, registered dietitian and nutrition writer for Living.Fit. They told us that avocado is a superior choice. Read more about the waist-slimming benefits of this food below!
Avocado toast lovers rejoice! Gervacio says that this tasty green fruit is fantastic for weight loss. Not only does avocado taste great in a range of meals (like tasty, weight loss-friendly salads), but it's also one of the best healthy fats around, offering numerous health benefits.
"Avocados are rich in monounsaturated fat which offers a lot of cardiovascular and digestive benefits while losing weight," Gervacio says. She points out that "It is rich in vitamins E, C, and A to act as antioxidants to keep the body healthy."
Vitamin C, in particular can be a great weapon in your weight loss journey (not to mention your skin health). "The vitamin C content of avocados can fight off free radicals that can slow down the metabolic rate," she points out. Amazing!
And one more thing, if she were a nun, fine, be a virgin. What a pathetic life.
This is C.I.'s "Iraq snapshot" for Thursday:
Democratic presidential nominee and self-help author Marianne Williamson promised Australians she would drop all charges against Julian Assange on her first day as US president should she be elected in 2024, despite having only an outside chance.
The promise was made in an interview with ABC Radio National on Thursday, during which Williamson waved away questions about whether she would uphold America’s commitment to the AUKUS deal, but promised to “withdraw all charges” laid against Assange.
It has recently come to light that Bari Weiss, the transphobic lesbian founder of the conservative outlet The Free Press, was given $500,000 by billionaire Republican donor Harlan Crow to help launch an “anti-woke” non-profit organization that opposes anti-racism education in schools, widely referred to as “critical race theory” (CRT).
The deceptively named organization, The Foundation Against Intolerance & Racism (FAIR), claims to be nonpartisan, but its initial board included transphobic former Fox News host Megyn Kelly, transphobic gay writer Andrew Sullivan, and anti-LGBTQ+ activist Christopher Rufo, The New Yorker reported.
It has recently come to light that Bari Weiss, the transphobic lesbian founder of the conservative outlet The Free Press, was given $500,000 by billionaire Republican donor Harlan Crow to help launch an “anti-woke” non-profit organization that opposes anti-racism education in schools, widely referred to as “critical race theory” (CRT).
The deceptively named organization, The Foundation Against Intolerance & Racism (FAIR), claims to be nonpartisan, but its initial board included transphobic former Fox News host Megyn Kelly, transphobic gay writer Andrew Sullivan, and anti-LGBTQ+ activist Christopher Rufo, The New Yorker reported.
First off, shame on you for stealing from Fairness for Accuracy In Reporting -- FAIR's been around for years. Second, they have to lie because they have nothing on their side but Clarence Thomas' sugar daddy.
Oh.
Wait.
They have Mayim Bialak on their side and her decision to do a podcast with Bari? Got CALL ME KAT cancelled. And it'll get her JEOPARDY job in jeopardy as well if she doesn't issue some statement -- no, not goofing around about her kids, but about how wrong she was to promote Bari. THE BIG BANG THEORY audience was not a homophobic or transphobic audience.
BAGHDAD, 6 June 2023 – A staggering 315,000 grave violations against children in conflict were verified by the United Nations between 2005 and 2022 worldwide, a stark illustration of the devastating impact of war and conflict on children.
As states, donors and the humanitarian community meet in Norway for the Oslo Conference on Protecting Children in Armed Conflict*, UNICEF has reported that, since monitoring began in 2005 (since 2008 in the case of Iraq), the UN has verified 315,000 grave violations committed by parties to conflict in more than 30 conflict situations across Africa, Asia, the Middle East, and Latin America.
These include:
· More than 120,000 children killed or maimed.
· At least 105,000 children recruited or used by armed forces or armed groups.
· More than 32,500 children abducted.
· More than 16,000 children subjected to sexual violence.
The UN has also verified globally more than 16,000 attacks on schools and hospitals, and more than 22,000 instances of denial of humanitarian access for children.
For Iraq, the numbers are staggering, with over 9,000 children killed or maimed (3,119 killed and 5,938 maimed) since 2008 to the end of 2022. Despite the considerable reduction on the number of reported cases in the last years, the overall number represents, on an average, more than 1 child killed every other day and one child maimed daily over the reported period.
As these are just the cases that have been verified, the true toll is likely to be far higher.
Additionally, many millions more children have been displaced globally from their homes and communities, lost friends or family, or separated from parents or caregivers.
“Any war is ultimately a war on children,” said UNICEF Executive Director Catherine Russell. “Exposure to conflict has catastrophic, life-changing effects for children. While we know what must be done to protect children from war, the world is not doing enough. Year after year, the UN documents the visceral, tragic and all too predictable ways that children’s lives are torn apart. It is incumbent on all of us to ensure that children do not pay the price for the wars of adults, and to take the bold, concrete action required to improve the protection of some of the world’s most vulnerable children.”
In this context, UNICEF has supported the care and protection of millions of affected children across conflict situations to enhance their well-being, including through the provision of mental health and psychosocial support, child protection case management, family tracing and reunification, and services for child survivors of gender-based violence. In 2022, UNICEF reached almost 12,500 children globally who exited armed forces or armed groups with reintegration or other protection support, and more than 9 million children with information that they can use to protect themselves from explosive remnants of war.
Sheema Sen Gupta, UNICEF Representative in Iraq, also present in the Conference, spoke about the need of reintegration for children in Iraq following so many years of conflict, ”As a response to years of conflict, UNICEF, in collaboration with the Government of Iraq and partners, target four profiles of children in need of reintegration, including children returning from North-East Syria, children released from detention, children perceived to be affiliated with armed groups, and other vulnerable children. These UNICEF reintegration programmes target three levels: individual, community and institutional. However, successful long-term reintegration is contingent on on-going basic service provision to ensure that children can access their rights, as highlighted in the Paris Principles.“
Unfortunately, the scale of the child protection risks to children affected by conflict is not matched by the scale of funding available to address these issues. New analysis by Humanitarian Funding Forecasting, commissioned by UNICEF, Save the Children, the Alliance for Child Protection in Humanitarian Action and the Global Child Protection Area of Responsibility, reveals that by 2024, the child protection sector will require US$1.05 billion, increasing to US$1.37 billion by 2026, to address the protection needs of children in armed conflict. This includes critical services like family reunification, mental health support, and the prevention of recruitment into armed groups.
However, the study also indicates an impending funding shortfall. If the current pace of humanitarian funding continues, the projected shortfall would stand at US$835 million in 2024, growing to US$941 million by 2026. This gap could leave conflict-affected children exposed to the immediate and lasting impacts of war, child labor, trafficking, and violence.
As leaders convene in Oslo, UNICEF is calling for governments to make bold new commitments to:
· Uphold and operationalize the international laws and norms already in place to protect children in war – including to protect schools, hospitals and other protected objects like water and sanitation facilities from attack, to stop the recruitment and use of children by armed groups and forces, to stop the use of explosive weapons in populated areas.
· Hold perpetrators to account when children’s rights are violated.
· Step up critical resources to fund the protection of children in conflict at the scale and speed required, in line with growing needs. This must include investment in humanitarian response and in national child protection workforces.
UNICEF is also calling on humanitarian actors to invest in policies that place children and their protection at the centre of humanitarian action in situations of armed conflict.
“We must deliver a child protection response that is equal to the challenges we face,” said Russell. “We need to do everything we can to reach all children in need, particularly the most vulnerable. Protection services for children must build upon existing systems and community structures, and support children’s rights, participation, and their best interests. Programmes and advocacy in these contexts must unfailingly put children and their protection at the centre of humanitarian action.”
The New York Times published yesterday a column by Paul Krugman dismissing the role of Ukrainian fascists in the mass murder of Jews and Soviet citizens during World War II and minimizing as mere “shadows” their prominence in the present NATO proxy war against Russia. Krugman’s comment, “The Eyes of the World are Upon Ukraine,” is a thoroughly dishonest and cynical apology for Ukrainian fascism, past and present.
The column comes one day after the appearance of a Times feature article, “Nazi Symbols on Ukraine’s Front Lines Highlight Thorny Issues of History.” In that piece the Times editors attempted, as WSWS International Editorial Board Chairman David North noted, to palm off “deep historical and present-day links of Ukrainian nationalism to Nazism and genocide” as a mere “public relations problem for media propagandists, who are trying to sell NATO’s proxy war as a struggle for democracy.”
The Times article evoked considerable outrage, both because it lifts the lid on the embrace of Nazi ideology in the Ukrainian military, and because it acknowledges that the Times and other media outlets have been censoring images of Ukrainian soldiers wearing “patches featuring symbols that were made notorious by Nazi Germany and have since become part of the iconography of far-right hate groups.”
Krugman, who usually writes Panglossian commentary on the economy, was brought in to put out the fire. Unfortunately for the Times, Krugman is completely ignorant of history.
A pretext for the column was provided by the 79th anniversary of the June 6, 1944 Allied D-Day invasion of Normandy in World War II. Krugman absurdly heralds the recently launched Ukrainian offensive against Russia in the Donbas and southern Ukraine as “the moral equivalent” of that battle in the war against Nazi Germany. Both, according to the Nobel-prize winning economist, are about “good versus evil.”
To Krugman, Ukraine is just like “the great democracies” that fought against Nazi Germany. Similar to the US in the 1940s, Ukraine also has “flaws,” even “a darker side” consisting of “corruption” and “a far-right movement, including paramilitary groups that have played a part in its war” in which “Nazi iconography is still disturbingly widespread.” But what, after all, is a little fascism among friends? Nazi paramilitaries and white supremacist ideology are mere “shadows” in an “imperfect but real democracy,” Krugman assures Times readers.
There is, in fact, no “real democracy” in Ukraine. Kiev has outlawed opposition parties and illegalized all criticism of the war. Individuals accused of “collaboration” are hunted down and prosecuted. Those agitating for an end to the slaughter have been arrested, tortured and disappeared. Like Russia and the other Soviet successor states, the country is ruled over by a kleptocracy that emerged out of the old Stalinist bureaucracy. The Ukrainian oligarchy guards its ill-gotten wealth with the aid of Europe’s most repressive labor laws in a society that, even before the war, was among Europe’s poorest. As for “national freedom,” Kiev is waging a vicious campaign against the Russian language, which is spoken by a large percentage of the country, and represses the languages and cultures of other minorities—including Hungarians, Poles and Romani.
-
-
-
Crooked Clarence7 hours ago
-
-
Matt Taibbi needs to stop lying8 hours ago
-
-
-
-
-
-
-
-
How Empire Fabricates Atrocities13 hours ago
-
