Nicole is diabetic and plans to try "Sugar Free Fudge in the Kitchen" but wants to note Eating Well's peanut butter chocolate chip cookies in the kitchen which is a treat she makes (she is diabetic):
Ingredients
1 large egg
¼ teaspoon salt
1 cup smooth natural peanut butter
½ cup light brown sugar
⅓ cup semisweet chocolate chips
Directions
-
Position rack in middle of oven; preheat to 375 degrees F. Line 2 baking sheets with parchment paper. Whisk egg and salt in a medium bowl. Stir in peanut butter, brown sugar and chocolate chips until combined. Place slightly rounded tablespoons of dough about 2 inches apart on the prepared baking sheets.
-
Use a fork to flatten each cookie to a 1 3/4-inch diameter by gently pressing in a crisscross pattern. Bake the cookies one sheet at a time until just set, 8 to 10 minutes. Let cool on the pan for 5 minutes, then transfer to a wire rack to cool completely, about 20 minutes. Repeat with the remaining cookies.
Tips
Equipment: Parchment paper
To make ahead: Store in an airtight container for up to 2 days.
These have 12 grams of carbs a cookie. Please keep that in mind if you make them. These are not carb free.
Okay, here's a segment of Democracy Now! -- from today's broadcast.
And this is from the transcript to the above video:
AMY GOODMAN: This is Democracy Now!, democracynow.org, The War and Peace Report. I’m Amy Goodman.
This week, President Biden signed legislation that declared an end to the COVID-19 national emergency. But the pandemic is ongoing for millions living with long COVID. The Centers for Disease Control and Prevention found nearly one in five people infected with COVID-19 go on to experience symptoms of long COVID. One of them is Democratic senator, former vice-presidential candidate Tim Kaine.
SEN. TIM KAINE: I got COVID in March 2020. My case was mild, and by early April 2020 I was fine, except for one lingering symptom. When I first got COVID, I noticed that all of my nerve endings were tingling, 24/7. Feels like they’ve been dipped in an Alka-Seltzer, like they’ve all had five cups of coffee. I didn’t talk about it for a while, because I thought I would wake up one day and that symptom would be gone. But that didn’t happen. Three years later, the symptoms haven’t gotten worse, but that it also hasn’t gotten better. I’ve since learned that my long COVID symptom is a significantly possible aftereffect of this viral infection. And while it likely won’t get worse, it may never go away. I wish I didn’t have long COVID, but having it connects me with people across the country who do.
AMY GOODMAN: Virginia Senator Kaine reintroduced the CARE for Long COVID Act with Senators Ed Markey and Tammy Duckworth last month, but funding for research and resources remains limited. This is Terri Wilder, chair of the #MEAction Minnesota, testifying in March before the Minnesota House Health Finance and Policy Committee.
TERRI WILDER: It’s estimated that 10 to 20% of all Minnesotans who got COVID have experienced long COVID symptoms. That suggests that there are potentially hundreds of thousands of Minnesotans with long COVID, who are experiencing significant impacts to their health, functionality and quality of life. And that includes children, adolescents and young adults.
It’s also estimated that around 50% of people with long COVID meet the clinical criteria for the disease I have, myalgic encephalomyelitis. And this is a disabling and complex disease that impacts multiple body systems. It’s a neurological disease, according to the World Health Organization.
I also want to highlight that COVID-19 has disproportionately impacted Black, Indigenous and other nonwhite communities, as well as low-income, rural, disabled and elder populations.
AMY GOODMAN: For more, we’re joined in Atlanta by Ryan Prior, journalist-in-residence at The Century Foundation, author of The Long Haul. His new article for The Nation magazine is headlined “The Long COVID Revolution.” His new column for Psychology Today is called “Patient Revolution.” He’s also on the #MEAction board of directors.
Welcome to Democracy Now!, Ryan. First of all, explain more fully what ME is, how it relates to long COVID. And, I mean, you’re not only writing about this; you are living this every day. Talk about your life experience.
RYAN PRIOR: Yeah. Thanks for having me.
ME refers to myalgic encephalomyelitis, as Terri Wilder was talking about in the segment. And “myalgic” refers to pain; “encephalomyelitis” refers to inflammation of the brain and the spinal cord. It also goes by the term “chronic fatigue syndrome,” so sometimes it’s referred to as ME/CFS. So, it’s a neuroimmune disease that has no approved treatments from the FDA. And many patients become disabled and can’t work.
I’m fortunate that I’m in the — even though some of the worst experiences of my life made me better, and I’m now in the situation where I have a more mild case, and I am able to work. But I use my voice as a journalist, as an advocate, and working for a think tank now, working in public policy, to pursue ideas and situations and telling the story of millions who can’t tell their own stories and who can’t live out their dreams.
And the primary symptom of ME/CFS, and really the primary symptom of long COVID, is called post-exertional malaise, which means that people do minor exertions, which could be taking a shower or walking down the block on their street, and that can leave them bedridden or sick for days, if not weeks, afterwards. So, it makes it impossible to participate in society, if you can’t do basic functions.
AMY GOODMAN: So, Ryan, talk about what it means for President Biden to say that the COVID national emergency is over, what this means for millions of long COVID sufferers. What do you think needs to be done?
RYAN PRIOR: Yeah. So, for people who have had chronic illnesses for decades prior to the pandemic, many felt that long COVID was a moment where their needs were going to be met. And there has been tremendous power from the chronic illness community that has helped embolden the long COVID movement, this long COVID revolution that we talk about in the piece, that so many groups have come together in this moment of tremendous post-viral illness in ways that they never had before.
And so, the message that our chronic illness community would have to President Biden is to acknowledge the fact that there’s millions missing, millions of people missing from their lives, and there’s millions of dollars that are currently still missing from the research that needs to be done, and really the drug repurposing trials that need to be done to urgently find new treatments to help people with long COVID.
As a society, we came together with a public-private partnership for Operation Warp Speed, creating vaccines at the fastest rate and distributing them to the entire population faster than any vaccine in history. We now have an opportunity to do a similar thing for long COVID, to do an Operation Warp Speed. There’s dozens of drugs that could work for ME/CFS and for long COVID, and we need much greater urgency from the National Institutes of Health and from others to get these treatments tested. And many of those probably will work for treating the long, disabling symptoms of long COVID.
And this is a moment, maybe, if we can actually learn to characterize and research and treat a number of different diseases, not just long COVID, but long COVID is a way into understanding, like I mentioned before, ME/CFS, another disease, postural orthostatic tachycardia syndrome, POTS, which means that people’s blood — heart rates rise rapidly upon standing, and people faint. That’s another major characteristic of long COVID. So, there’s so many other chronic illnesses that are post-infection chronic illnesses. And so long COVID represents a time for all of us, as a society, to understand the number of people who are living with invisible disabilities, these millions missing who are homebound or bedbound, and this is their moment to sort of be brought back into the mainstream of medicine.
This is not minor. We were talking about this at work (I'm a nurse) and we really don't think that most people in the country get how bad this is or how long it's going to cause problems for people.
This is a very serious issue and if you didn't watch the segment, I hope you will -- or read the transcript.
This is C.I.'s "Iraq snapshot" for Thursday:
Benjamin Ferencz died last week at the age of 103. Ferencz was the last surviving member of the team of prosecutors at the Nuremberg trials after World War II, which led to the convictions of many top Nazi officials and since been understood as the exemplar of justice for war crimes.
Ferencz served in the U.S. Army during the war and in its aftermath investigated the conditions at the Buchenwald, Mauthausen, and Dachau concentration camps. He spent the rest of his life advocating for the creation of an international criminal court and accountability for war criminals generally.
These facts appear in his obituaries. What’s missing from all of them in major outlets — including the New York Times, the Washington Post, the BBC, The Guardian, Reuters, and the Associated Press — is Ferencz’s belief that top members of the George W. Bush administration, including Bush himself, should have been tried for war crimes for the Iraq War.
Climate change is predicted to impact us all in the next few decades and one of the hardest hit areas, per climate models, will be Iraq. Already problems are evident. January 10th, Yale's School of Environment published Wil Crisp's article which opened:
For their biodiversity and cultural significance, the United Nations in 2016 named the Mesopotamian Marshes — which historically stretched between 15,000 and 20,000 square kilometers in the floodplain of the Tigris and Euphrates rivers — a UNESCO World Heritage Site. The marshes comprised one of the world’s largest inland delta systems, a startling oasis in an extremely hot and arid environment, home to 22 species of globally endangered species and 66 at-risk bird species.
But now this ecosystem — which includes alluvial salt marshes, swamps, and freshwater lakes — is collapsing due to a combination of factors meteorological, hydrological, and political. Rivers are rapidly shrinking, and agricultural soil that once grew bounties of barley and wheat, pomegranates, and dates is blowing away. The environmental disaster is harming wildlife and driving tens of thousands of Marsh Arabs, who have occupied this area for 5,000 years, to seek livelihoods elsewhere.
Experts warn that unless radical action is taken to ensure the region receives adequate water — and better manages what remains — southern Iraq’s marshlands will disappear, with sweeping consequences for the entire nation as farmers and pastoralists abandon their land for already crowded urban areas and loss of production leads to rising food prices.
The Mesopotamian marshlands are often referred to as the cradle of civilization, as anthropologists believe that this is where humankind, some 12,000 years ago, started its wide-scale transition from a lifestyle of hunting and gathering to one of agriculture and settlement. Encompassing four separate marshes, the region has historically been home to a unique range of fish and birdlife, serving as winter habitat for migratory birds and sustaining a productive shrimp and finfish fishery.
AP notes, "Climate change for years has compounded the woes of the troubled country. Droughts and increased water salinity have destroyed crops, animals and farms and dried up entire bodies of water. Hospitals have faced waves of patients with respiratory illnesses caused by rampant sandstorms. Climate change has also played a role in Iraq’s ongoing struggle to combat cholera." This month began with AL MAYADEEN reporting:
A spokesperson of the Iraqi Health Ministry, Saif Al-Badr, confirmed on Saturday that more than 500 patients are suffering from breathing difficulties as a result of the dust storm taking over the country.
Al-Badr told Iraqi News Agency (INA), "More than 515 patients were admitted to hospitals in Baghdad and the provinces with breathing problems of varying severity due to the dust storm that occurred yesterday [Friday] in the regions of the country," adding that they did receive sufficient medical care and most had been discharged.
As of yet, no casualties have been reported and ambulances remain on standby to deliver aid to those who need it. Dust storms and sand storms are not strangers to Iraq, as they regularly occur in the region and have been known to cause serious health issues.
SEE NEWS notes, "Today, Saturday, the Iraqi Ministry of Health announced that more than 500 people had suffocated due to the dust storms that hit the country on Friday, according to the Iraqi News Agency."
The Mandaeans in Iraq are still in need of protection and support. In the scope of direct talks with the Middle East Consultant of the Society for Threatened Peoples (STP), the leader of the Mandaeans, Ganzevra Sattar Jabbar Hilo Al-Zahrony, and several other Mandaean dignitaries appealed to the Iraqi government not to cut back its support for the small ancient religious community – but to include them when filling political offices. It was also stated that, when visiting Iraq, German politicians should not forget to meet up with representatives of the Mandaeans.
As the Mandaean dignitaries emphasized during the talks at the residence of their leader on Easter Saturday, it would be important to have Mandaean ministers in Iraq and to send Mandaean ambassadors to other countries. Further, they would need financial support to build up a state-approved academy for the Mandaean language and religion. Also, the approximately 2,200 Mandaeans in the German diaspora need support to build a house of worship.
Of the about 100,000 Mandaeans worldwide, not more than 20,000 are still living in Iraq. Other sources speak of only 5,000. As the religious dignitaries told the STP’s Middle East Consultant, it had been an important gesture of acceptance of the small religious community that the Iraqi Prime Minister recently visited the main place of worship of the Mandaeans in Baghdad for the first time. Prime Minister Mohammed Shia' al-Sudani had paid a visit to the religious center of the Mandaeans on the Tigris River in mid-March.
Over the Easter holidays, Sido also visited a few Christian communities in the region. He noticed that more and more Christians are leaving Baghdad, even though the security situation has improved significantly. “If the remaining Christians in Iraq are to have a future, the government must ensure that they feel welcome in their home country,” he summarized his impressions.
The signatories of this letter do not all share political or economic philosophies, but we are united in our astonishment at this war’s massive price tag. Invading Iraq cost the US $2 trillion directly. That’s nearly $9,000 for each taxpayer in the US. However, the Iraq War cannot be divorced from the Afghan War, the larger Global War on Terror or this century's militarism, which has seen Pentagon spending balloon from $331 billion in 2001 to $858 billion today. Including future veterans' care and interest payments, the long-term cost of these conflicts will total $8 trillion by 2050.
Dozens still perish every month in militant violence in Iraq in a seemingly unending war. VA hospitals in the US strain to keep up with a generation of shattered veterans. The war succeeded only in traumatizing millions; creating terror groups where there had been none; and instigating chaos and continual hostilities, while providing hundreds of billions of dollars to weapons manufacturers.
The Iraq War was based on lies that have brought unimaginable suffering to an entire nation and ongoing loss, grief and hardship to hundreds of thousands of American families. It was and is a great crime. And in our view, as men and women who participated in the war in one way or another, the greatest crime of all may be our nation’s inability to hold accountable those responsible for authorizing such atrocities and continuing to watch our government repeat its wars over and over again.
Out Sen. Tammy Baldwin (D-WI) has announced she is running for reelection to a third term in Congress.
In a statement, Baldwin said she’s “committed to making sure that working people, not just the big corporations and ultra-wealthy, have a fighter on their side. With so much at stake, from families struggling with rising costs to a ban on reproductive freedom, Wisconsinites need someone who can fight and win.”
Baldwin also tweeted out the announcement, saying, “Wisconsin’s working families deserve a Senator who’s going to fight for them—not a shady special interests or big corporations. We’ve made a lot of progress, but the stakes have never been higher and our work isn’t over yet.”
Baldwin made history in 2012 when she became the first out gay senator in the nation and the first woman senator from Wisconsin. At the time, she declared, “I didn’t run to make history. I ran to make a difference.”
In 2018, she won her first reelection bid against a Trump-endorsed, anti-LGBTQ+ opponent.
Dear Friend,
The
Restricting the Emergence of Security Threats that Risk Information and
Communications Technology (RESTRICT) Act, or S. 686 introduced by
Senator Warner (D-VA) and Senator Thune (R-SD), is not a mere TikTok ban
- it is a sweeping authorization for the Federal government to surveil
U.S. person’s internet traffic. The RESTRICT Act empowers
the Secretary of Commerce and Executive to block “transactions” and
"covered holdings” of “foreign adversaries” that involve “information
and communication technology products or services.” That's quite a broad
and vague mandate. The
sponsors of the bill justify its purpose on the grounds that it
prevents “undue or unacceptable risk” to national security, citing a
need to defend “election integrity” and “protect critical
infrastructure.” These vague foreign threats cannot distract us from
what the RESTRICT Act really is: an all encompassing leviathan of
anti-privacy legislation. Restore
the Fourth opposes the RESTRICT Act in its entirety. The legislation is
a dangerous distraction from what is actually needed: comprehensive
privacy legislation. We need you to communicate your opposition to this bill and urge your representatives to say NO to the RESTRICT Act. The Issue Goes Beyond a TikTok Ban The
vague threats posed by foreign adversaries that are cited by the
RESTRICT Act's sponsors do not justify such a sweeping dilution of First
and Fourth Amendment constitutional protections. The RESTRICT Act’s
broad mandate and undefined mitigation measures have the potential to criminalize the use of VPNS, heavily restrict cryptocurrency transactions, and impose heavy burdens onto everyday citizens for simply accessing an app.
These violations would come with burdensome criminal and civil
penalties. Serving up to 20 years in prison for accessing commonly-used
technology is an extreme civil liberties violation. The RESTRICT Act alters portions of U.S. law known as the Berman amendments, which limits the president’s authority to restrict the free flow of “informational material” from hostile countries. These protections were later expanded to extend First Amendment-type protections to foreign media and communications. Altering such an important and long-standing check on executive authority is a dangerous expansion of state surveillance powers. We Need Comprehensive Privacy Legislation There
is no doubt that there needs to be restrictions placed on companies
that collect our personal and private information for profit, including
both foreign companies like TikTok and American companies like Meta and
Google. But, a ban on TikTok only further entrenches the market share of Big Tech giants, which renders their mass data collection even more impenetrable to legislative action. The
RESTRICT Act is a poor substitute for what we really need:
comprehensive privacy legislation. A good starting point is legislation
we previously advocated for, the Fourth Amendment is Not for Sale Act,
introduced by Senator Ron Wyden (D-OR). While not a replacement for a
comprehensive privacy bill, it begins the long overdue task of limiting
government purchasing of your data from private brokers, and is a much
more effective pathway to privacy protection than outright bans on ICT
and harsh criminal penalties. |
Consider supporting the work we do by making a donation here. |