Last time, I noted Diabetesfoodhub.org and Peggy already enjoys it. She's e-mailed to note this recipe for Budget-Friendly Stuffed Peppers in the Kitchen:
Ingredients:
red or brown lentils
1 cup
water 2 cup
fresh ginger (grated) 1 tbsp
garlic (minced) 2 clove
turmeric 1 tsp
lean ground chicken 1 lbs
fresh cilantro (chopped) 1 tbsp
salt 1/2 tsp
black pepper 1/2 tsp
cayenne pepper 1/4 tsp
small bell peppers ((any color or assorted colors)) 6
low sodium chicken broth 1/2 cup
Directions:
- Preheat oven to 350 degrees F
-
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While lentils are cooking, mix ground chicken, cilantro, salt, ground black pepper and cayenne pepper in a medium bowl and set aside.
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Cut the tops off of the peppers and cut out seed pod (save the tops). Clean out the ribs and any seeds from the inside of the peppers and line the peppers cut side up in a baking dish. Set the tops off to the side. (Note: If the peppers won’t sit upright, trim just a little bit off the bottom of the peppers to even it out so it will sit up straight. Try not to cut a hole in the bottom so the mixture inside does not fall out).
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Once the lentils have cooled, stir them in to the chicken mixture and mix well to incorporate.
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Fill each pepper with the chicken and lentil mixture but do not pack the mixture in tightly. Just gently fill to the top.
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Place each pepper top back on to the peppers filled with the chicken and lentil mixture, then pour the chicken broth into the bottom of the pan.
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Bake for 1 hour or until the internal temperature of the chicken mixture is 165 degrees.
If you have diabetes -- or really anything that causes you to watch what you're eating -- there's always a risk of burnout because we eat what we know and something like diabetes can limit our food choices because we have to remove this or that dish due to carbs or whatever. So it's always good to have many resources of recipes so that you can work in new dishes and not burn out over sameness of one dish over and over.
At WSWS, nurse Norisa Diaz writes:
In the week following the May 27 walkout of around 40 nurses at Orlando Regional Medical Center (ORMC) in downtown Orlando, Florida, nurses are sharing their views and speaking out against dangerous staffing ratios.
The nurses at ORMC launched the spontaneous walkout against inhuman workloads that threaten patient safety and led to a tragic suicide by a patient going unnoticed for hours. As news of the walkout spread online, the hospital administration has responded by denying that a walkout even took place.
A recent email to ORMC staff from Karen L. Frenier, the Senior Vice President of Human Resources & Chief Nurse Executive, began by stating, “We continue to monitor some social media chatter that began over the weekend around rumors of a nurses’ walkout at Orlando Health ORMC. Just to reiterate, that is misinformation and not true.”
Nurses were reportedly forced to sign non-disclosure forms and are unable to speak on conditions in the hospital for fear of retaliation. They have communicated through nurse advocates such as Nurse Nander, The.Nurse.Erica, and Masshole McGuido, as well as through the World Socialist Web Site, which is the only news publication covering the action.
They reported that the patient jumped to his death on May 16 after using a bedside table to break the window in his 8th story room. The nurses say that the Progressive Care Unit (PCU) nurses had such heavy patient loads that the discovery of the deceased patient was greatly delayed.
After the death of the patient, additional staffing was supplied to bring down the patient-to-nurse ratios during an inspection by state officials. But nurses say the ratios returned to unbearable numbers, with some reporting 13:1 for Medical Surgical Units, 7:1 or 8:1 on PCU, 5:1 on Stepdown and 3:1 in the Intensive Care Unit (ICU).
This is C.I.'s "Iraq snapshot" for Thursday:
The Iraqi Ministry of Oil revealed on Wednesday the initial statistics of its exports of crude oil and the revenues of May 2022.
In a statement issued by the Iraqi Ministry of Oil, the State Organization for Marketing of Oil (SOMO) which is the Iraqi national company responsible for marketing Iraq’s oil, exported more than 102.3 million barrels of crude oil with revenues exceeded 11.43 billion US dollars.
The statistics indicated that the exported quantities of crude oil for May from oil fields in central and southern Iraq exceeded 98.9 million barrels. Moreover, the quantities produced from Kirkuk oil fields and exported through Ceyhan Port exceeded three million barrels.
Iraq has failed to pay $1.6 billion owed to neighbouring Iran for gas imports, which is needed to guarantee further supplies and prevent worsening power cuts, Baghdad authorities said on Wednesday.
Payment of the debt was a vital requirement to ensure energy supplies were available for Iraq's power plants during the intense heat of the summer months, when electricity demand surges as people seek to keep cool.
The failure to pay comes as Iraq’s oil revenue imports reached another record high. Iraq's revenue reached $11.436 billion in May and has surpassed $10bn every month since March.
Jamie Dimon, the chief executive of America’s largest bank, JPMorgan Chase, has warned that an economic “hurricane” is about to hit the US because of the war in Ukraine and the tightening of monetary policy by the US Federal Reserve.
Two weeks ago, Dimon warned of “storm clouds” gathering over the US economy. He escalated that assessment at a financial services conference yesterday.
“I said they’re storm clouds, they’re big storm clouds here. It’s a hurricane. That hurricane is right out there down the road coming our way,” he said.
“We just don’t know if it’s a minor one or Superstorm Sandy [the devastating hurricane of 2012] … And you better brace yourself,” he told investors at the conference.
He warned the Ukraine war would continue to put upward pressure on oil prices, which could go to as high as $150 or $175 per barrel. At present oil is over $120 after a spike following the decision by the European Union to ban seaborne oil imports from Russia as part of its tightening sanctions regime.
Dimon warned that oil prices would continue to rise over the longer term.
“We’re not taking the proper actions to protect Europe from what’s going to happen to oil in the short run. And we’re not taking the proper actions to protect you all from what’s going to happen to oil in the next five years, which means it almost has to go up in price.”
Joe sent all our money to Ukraine and now we suffer. You know what, Joe, you pay your own bills first before you dig into the family funds for charity.
What an idiot.
The US Bureau of Labor Statistics says we are now paying 7.6% more food than this time last year. Thanks, Joe.
Attributed to Pentagon Deputy Assistant to the Secretary of Defense (Media) Todd Breasseale:
Today, June 1, the Department of Defense (DoD) announced the authorization of a Presidential Drawdown of security assistance valued at up to $700 million, tailored to meet critical Ukrainian needs for today’s fight. This authorization is the eleventh drawdown of equipment from DoD inventories for Ukraine since August 2021.
Capabilities in this package include:
- High Mobility Artillery Rocket Systems and ammunition;
- Five counter-artillery radars;
- Two air surveillance radars;
- 1,000 Javelins and 50 Command Launch Units;
- 6,000 anti-armor weapons;
- 15,000 155mm artillery rounds;
- Four Mi-17 helicopters;
- 15 tactical vehicles;
- Spare parts and equipment.
The United States has now committed approximately $5.3 billion in security assistance to Ukraine since the beginning of the Biden Administration, including approximately $4.6 billion since the beginning of Russia’s unprovoked invasion on February 24. Since 2014, the United States has committed more than $7.3 billion in security assistance to Ukraine.
The United States also continues to work with its Allies and partners to identify and provide Ukraine with capabilities to meet its evolving battlefield requirements.
As the United States undergoes a national mourning process over a spate of mass shootings, American white nationalists with documented histories of violence are attaining combat experience with advanced US-made weapons in a foreign proxy war.
That’s according to the Department of Homeland Security, which has been gathering intelligence on Americans who have joined the ranks of the more than 20,000 foreign volunteers in Ukraine.
The FBI has indicted several American white nationalists associated with the Rise Above Movement after they trained with the neo-Nazi Azov Battaliion and its civilian wing, the National Corps, in Kiev. But that was almost four years ago. Today, federal law enforcement has no idea how many US neo-Nazis are participating in the war in Ukraine, or what they are doing there.
But one thing is for certain: the Biden administration is allowing the Ukrainian government to recruit Americans – including violent extremists – at its embassy in Washington DC and at consulates across the country. As this report will show, at least one notorious extremist fighting in Ukraine has received extensive promotion from mainstream media, while another who is currently wanted for violent crimes committed in the US was mysteriously able to evade FBI investigators looking into war crimes he previously committed in Eastern Ukraine.
According to a Customs and Border Patrol document released thanks to a May 2022 Freedom of Information Act request by a nonprofit called Property of the People, federal authorities are concerned about RMVE-WS’s, or “racially-motivated violent extremists – white supremacy” returning to the US armed with new tactics learned on the Ukrainian battlefield.
“Ukrainian nationalist groups including the Azov Movement are actively recruiting racially or ethnically motivated violent extremist white supremacists to join various neo-Nazi volunteer battalions in the war against Russia,” the document states. “RMVE-WS individuals in the United States and Europe announced intentions to join the conflict and are organizing entry to Ukraine via the Polish border.”
The document, which was drafted by Customs and Border Protections, the Office of Intelligence, and other Homeland Security sub-agencies, contains write-ups of interviews conducted by law enforcement with Americans en route to Ukraine to fight Russia.
On May 24, 2022 a gunman entered a school in Uvalde, Texas and killed 19 children and 2 teachers. The cycle of thoughts, prayers and pretend action continued but was even worse because of the short span of time between the two events and revelations about police action, or rather inaction, in Uvalde.
Democratic Senator Chris Murphy of Connecticut won kudos for his particular act of pretense on the senate floor. Murphy’s performance was a bit over the top but that is probably why it garnered so much attention. The senator seemed to be on the verge of tears as he made an impassioned plea to his colleagues. “What are we doing? … Why are we here? …This only happens in this country and nowhere else. … Nowhere else do kids go to school thinking they might be shot that day. … I’m here on this floor to beg - to literally get down on my hands and knees and beg my colleagues. Find a path forward here.”
Those are fine words from Murphy until one considers that on a regular basis he advocates U.S. violence all over the world. In December 2013 he joined his colleague John McCain in Ukraine. They attended a rally hosted by the neo-Nazi Svoboda party which was dedicated to overthrowing the elected president. The ensuing violence after the coup killed 14,000 people in the region that opposed the U.S. backed government.
Murphy has been particularly vicious in his efforts to undermine the elected government of Venezuela . “Maduro is evil, and the U.S. should pursue a strategy to undermine him and prompt new elections. No one can defend what he has done to Venezuela. But it’s quite a different thing for the U.S. to incite a civil war with no real plan for how it ends.” Sound(Ssound familiar?).” Murphy supports the sanctions that have killed thousands of Venezuelans and very publicly defended overthrowing that government too, just as he did in Ukraine. The overly dramatic senator should be asked hard questions about the violence he espouses.
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