Ingredients
- 1 pouch (8.8 oz) microwavable ready-to-eat original long grain rice
- 2 teaspoons lime juice
- 2 tablespoons chopped fresh cilantro
- 2 cups shredded or diced cooked chicken
- 4 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)
- 1 cup Old El Paso™ refried beans (from 16-oz can), heated
- 1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated
- 1 cup shredded Cheddar or Monterey Jack cheese (4 oz)
- 1 cup Old El Paso™ salsa (any variety)
Instructions
Step 1 Microwave rice as directed on pouch. In medium bowl, stir together heated rice, lime juice and cilantro. In medium microwavable bowl, stir together chicken and taco seasoning mix. Microwave uncovered on High 45 to 60 seconds or until hot.Step 2 Spread about 2 tablespoons refried beans down center of each tortilla. Top each with 3 tablespoons rice, 1/4 cup chicken mixture and 2 tablespoons cheese. Top each with 2 tablespoons salsa. Fold or roll up tortillas.Nutrition
Calories350(Calories from Fat110),Total Fat12g(Saturated Fat4 1/2g,Trans Fat0g),Cholesterol45mgSodium940mgTotal Carbohydrate41g(Dietary Fiber2g Sugars2g),Protein19g;% Daily Value*:Vitamin A6%;Vitamin C0%;Calcium15%;Iron15%; Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat; Carbohydrate Choices:3
*Percent Daily Values are based on a 2,000 calorie diet.Expert Tips
Offer an array of toppers: shredded lettuce, chopped avocado, sliced green onions, sliced ripe olives, sour cream and creamy guacamole.
That's a fairly easy recipe.
I'll add another one that my second oldest son came up with when he learned to use the microwave.
You'll need tortillas, shredded cheese, jalapeno peppers and a can of refried beans.
Get four tortillas, smear each one with some refried beans, top with cheese and peppers (you can also add a dash of salsa), roll up the tortillas. Place all four on one plate and microwave for 2 to 3 minutes.
These are simple and easy burritos that even your kids could make.
Okay, I'm reading Robert Nott's He Ran All The Way: The Life Of John Garfield. A number of you e-mailed already about what the John Garfield book was.
And I hope you're reading the joint-post that went up several hours ago:
I'm going to go read the book while I've got some time so that I can hopefully blog about it next week.
By "Cranks" do u mean the same people that exposed the Iraq WMD's lie like NSA Whistleblower William Binney & @raymcgovern or Veterans Intelligence Professionals For Peace, while all your friends pushed for Iraq war on MSNBC? #McResistance Whatever happened to #PhilDonohue
Again, I agree with him. But it's not something I think about a great deal because MSNBC's a joke to me. But reading the Tweet, it's not just that Donahue was run off from MSNBC (ahead of the start of the Iraq War), it's that in all the time since, they've only once given a show to someone who publicly questioned the war before it started: Alec Baldwin.
Danny Glover, Janeane Garofalo, Sean Penn, Susan Sarandon, Laura Flanders, Mike Malloy, Randi Rhodes, Gillian Anderson, Jessica Lange, Samuel L. Jackson, Rosario Dawson, Harry Belafonte, Steve Earle, Diahann Carroll, Cynthia McKinney, Tom Morello, Margaret Kimberley, Glen Ford, Bruce A. Dixon, Dennis Kucinich, . . .
Has a single prominent politician or pundit ever apologized for advocating for an Iraq War that was waged on false WMD pretenses and that killed hundreds of thousands of people? Or did most of them just smile at the camera and get re-hired for their jobs?
I think it's just John Edwards who penned a column for THE WASHINGTON POST when he was preparing for his run for the Democratic Party's presidential nomination.
Hillary Clinton certainly didn't talk about false pretenses or the death of people. She said it was a mistake, her vote was a mistake. And then it evolved into, it was a mistake to trust Bully Boy Bush to do the war right.
But that's craven Hillary for you.
In terms of pundits, MOTHER JONES has certainly found employment for a lot of Iraq War supporters including Kevin Drum but then the promotion of Monika Bauerlein and Clara Jeffery meant the death of that magazine.
I have not changed my opinion of #GeorgeWBush. He killed one million people in Iraq. I can’t forget about that.
Those are sentiments that would never be expressed by MOTHER JONES today. They're so watered down they need adult diapers.
This week BLACK AGENDA RADIO shared a speech by Margaret Kimberley discussing the permanent war and the lack of resistance to war from the so-called 'Resistance.'
Let's dive into Iraq.
Yesterday afternoon REUTERS published an embarrassing article. It opens:
Iraqi authorities on Thursday took into custody a former trade minister convicted in absentia for corruption cases, following his extradition from Lebanon, Iraq’s corruption watchdog said in a statement.
Yes, that is the story we covered yesterday morning -- before REUTERS.
We didn't have to wait for 'authorities' to issue 'a statement.'
Don't know when that became necessary to report on something.
They also fail to note that this ex-Minister of Trade September apprehension is unusual in that he's only released to Iraq in time for Hayder al-Abadi to use it as election propaganda.
They re-wrote a government release.
Somehow that passed for reporting.
They didn't even get his history correct.
At least they can say they covered it. That's more than any other western outlet has done.
Mina Aldroubi (THE NATIONAL) does a better job covering the story.
In terms of analyzing the planned elections in May (they're supposed to take place in May), NIQASH remains one of the few outlets offering analysis. Mustafa Habib notes today:
The Abbas Brigades are one of the militias that made an official
announcement saying they would not be competing in the upcoming Iraqi
general elections, still slated for May 12. The brigade’s main founder,
the highest Shiite Muslim cleric in the country, Ali al-Sistani, refuses
to participate in politics.
However there are still more than 20 different militias, that started
off as volunteer forces to fight the Islamic State, or IS, group, but
which are now an official part of the Iraqi security forces, who have
decided to compete in the elections, in one form or another.
It is fair to say that these elections will be the most important in
Iraq since 2003 and will determine the country’s path in this new era,
after the security crisis caused by the Islamic State group.
Iraqi law bans military groups from participating in elections,
saying that political parties should not take a military or
semi-military form and should not be affiliated with any armed forces.
The leaders of formerly-volunteer militias have been allowed to form
political entities because they said that their fighters were now at the
disposal of the Iraqi government. In reality though, the fighters are
still taking orders from their leaders. There are also still dozens of
offices that represent the militias in every Iraqi city and town and
they appear to act independently – one Iraqi MP, Hakim al-Zamili, head
of the parliamentary defence and security committee in parliament, has
said the offices should be closed.
The militias are now a legitimate part of Iraq’s security forces,
Abbas al-Bayati, a Turkmen MP and member of the parliamentary committee
on foreign relations, who is close to Iraqi Prime Minister
Haider al-Abadi, told NIQASH. “It is the third force after the army and
the police,” he said. “We don’t accept attacks on this force. But we do
acknowledge that it needs to be organized, and to be distanced from
political activities, according to Iraqi law.”
A law was passed that was supposed to deal with the future and the
place of the militias in Iraq but important details around the
implementation of the law were not spelled out. Some other politicians
have demanded that the law be amended to deal with these gaps.
News out of Iraq today includes by the Turkish government pounding war drums.
Turkish president vows to expand Ankara's operation in Syrian Kurdish enclave eastward, toward the frontier with Iraq.
Turkey's Erdogan vows to fight Kurdish forces as far as Iraq
Turkish operations on Syrian border to extend as far as Iraq, Erdogan says reut.rs/2DCiSxG
As BBC NEWS notes:
Turkey is prepared to take its fight against Kurdish forces in northern
Syria as far east as Iraq, President Recep Tayyip Erdogan has said.
Speaking in Ankara, Mr Erdogan reiterated that his forces will move
against Kurdish-controlled Manbij, which risks confrontation with the
US.
US troops are based in the city, which was taken from the Islamic State group (IS) by Kurdish-led forces in 2016.
More danger for US troops who shouldn't even be in Iraq today. Will the government ever end the Iraq War?
That question wasn't raised at yesterday's State Dept policy briefing spokesperson Heather Nauert handled but Turkey's actions did come up.
QUESTION: Can I have a quick one on Turkey about yesterday’s phone call between President Trump and Erdogan?
MS NAUERT: Yeah, yeah. Yeah, sure.
QUESTION:
It seems that the Turks are telling – claiming there is a
mischaracterization of the content of the call in the White House
readout. What do you make of this claim from Turkey?
MS NAUERT: I
think our – the call readout that was provided by the White House was
very specific, it was very detailed, and it was firm. And I think it
expressed both the President and the Secretary’s extreme concern about
the situation in northwestern Syria, in the Afrin area. So I think they
were clear about that. I think the President and the Secretary – as the
Secretary has in recent calls with the foreign minister of Turkey – been
very clear that we want a de-escalation of tensions. This is a part of
Syria that had been relatively stable. Again, it’s Syria, but it had
been relatively stable. And now we’re seeing
something altogether different happen. We recognize and respect
Turkey’s legitimate security concerns, their concerns about the PKK.
Turkey is a NATO partner and ally, so we understand and respect that,
but I want to make something clear, that we don’t have a U.S. presence
in Afrin. Our U.S. presence is elsewhere. It’s more in the eastern part
of the country, where we’ve been fighting – where we have been fighting
ISIS. So we’re not a part of that. We work with the Syrian Democratic
Forces in the eastern part of that country to fight ISIS. We continue to
do that, so – and we encourage the Turks and everybody else to put the
focus on ISIS and not other groups.
QUESTION:
Heather, the Turkish foreign minister and other Turkish officials said
publicly that Tillerson proposed this idea for a 30-kilometer buffer
zone. Tillerson said, “I didn’t propose anything.” The Turks have come
back and said no, really, you did. Do you have any clarity on – I mean,
did they discuss it but it wasn’t a formal proposal, or – can you, like,
parse that for us?
MS NAUERT: Yeah,
and we put out some comments on this yesterday, and I want to talk a
little bit about some of what the Secretary said. And he talked to I
believe one of the pool reporters today when he landed in Davos. He
said, “We discussed a number of possible options, but we didn’t propose
anything.” So back to the readout for a second that was provided, we
stand by the readout. We stand by the President’s assertion of
cautioning Turkey about the escalation of tensions in the Afrin area,
and then the Secretary I think has also been clear by saying, look, we
discussed a range of options with the Turks.
QUESTION: Was the 30-mile or kilometer buffer zone one of them?
MS NAUERT: I
don’t have that level of specificity that I can provide to you, but I
think there was no formal proposal of anything. I think the Secretary
was talking with Turkey – NATO ally – about hey, what do you all need,
just as though he would talk to the Kurds, because he was speaking with
Barzani today. So he’s talking with both sides about what they would all
need.
QUESTION:
The Turks are talking – you were saying that you’re not involved in
Afrin, but they’re talking about moving on to Manbij, which – where
there is a U.S. military base. Has the Secretary kind of drawn any red
lines about where they can go?
MS NAUERT: We have been clear with the Turks.
QUESTION: Have we relocated any U.S. personnel out of Manbij to make sure they don’t get bombed by the Turks?
MS NAUERT: State Department personnel?
QUESTION: Or U.S.
MS NAUERT: I
– yeah, I can’t comment on any DOD personnel because I just wouldn’t
have that level of knowledge, but I’m not aware of any State Department
personnel who’ve been moved.
The following community sites -- plus Jody Watley and PACIFICA EVENING NEWS -- updated:
