Read it if you want to be disturbed. For example, IHOP's Country Fried Steak and Eggs is 1760 calories and has 3720 milligrams of sodium ("2 1/2 days' worth").
Again, only read if you want to be disturbed.
I can't believe how many calories are in prepared food. This didn't just happen. They've been adding to them over the years, adding fat, adding salt, in hopes of hooking you on the taste.
If you're depressed, I'd recommend Birds Eye broccoli in the steamer bag. It's 3 servings, 40 calories per serving. Cook it in the microwave and then eat the whole bag. You'll have consumed 120 calories. you'll have needed fiber and you'll be full.
Fiber is filling. If you're trying to watch your weight, increase your fiber (which is not just in cereal, it's in fruits and vegetables) and you won't have the hunger feeling you frequently do when you're attempting to count calories.
This is C.I.'s "Iraq snapshot" for Wednesday: